Michele Root, CHt, LC

Do you find yourself very successful at releasing the excess weight but find KEEPING it off is a challenge? Tired of the YO-YO Dieting (Weight Cycling)? If your Goal is to MAINTAIN a healthy weight, not just Attain it - you're in the right place!

Hypnotic Health Coaching will explore any limiting beliefs that may sabotage your healthy lifestyle, and that can hold you back &/or instill fear. Work with Michele to EMPOWER you - for the long-term!

“I’ve been where you’re at! I’ve been a Serial Yo-Yo-Dieter and I’ve gotten really good at losing weight. Until recently, I’ve never had the HABITS to keep it off.”

Michele received her Associate in Occupational Studies degree from Southwest Institute of Healing Arts (SWIHA) within the Mind-Body-Wellness Transformational Psychology program with emphasis on Life Coaching, Nutrition, Hypnotherapy and Aromatherapy; and received her Clinical Hypnotherapist certification from American Council of Hypnotist Examiners (ACHE).

It all started with a leadership seminar where I was introduced to the concept of Coaching. At that time, I wanted to help the military transition to civilian life, as I was very active in a veteran's service organization. I received my training and realized that I really do not know what our military needs when they transition.

My Life Coach training was part of a two-year Associates Degree in Mind-Body Transformational Psychology, with a focus on Nutrition, Coaching, Hypnotherapy and Aromatherapy.

In 2016, I opened my part-time practice as a Clinical Hypnotherapist without a definitive scope of practice. After releasing the 32 lbs, I knew I had to incorporate healthy eating and nutrition coaching into my practice - thus becoming a Hypnotic Health Coach.

First visits are all about getting the client into a deep state of hypnosis to allow a "conversation" with the subconscious mind, where I offer suggestions that are based entirely on the client's goals & our conversation prior to trance. ALL clients feel a blissful state of relaxation, some like never before, and feeling they have a better handle (and idea) of how to move forward.

We all experience a state of hypnosis: when we're driving our car and don't remember most of the drive; when we're engrossed into a book (gardening, favorite hobby); when we go to the movies. Most of our lives is spent in some kind of hypnotic trance.