Intuitive Eating Counseling Package
Intuitive eating is an evidence-based approach to chronic dieting recovery that was developed by dietitians Elyse Resch and Evelyn Tribole. Over 10 sessions, scheduled at your own pace, we will explore the 10 Principles of Intuitive Eating and how to incorporate each of them into your life. You will get the information and support you need to begin to get back in touch with your innate ability to feed yourself without restriction, anxiety or guilt. Package includes ten 50-minute sessions, scheduled at your own pace and a course of personalized exercises and practices for you to work on between sessions.