Nicole Anne Fonovich, M.Ed., RYI

Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. A session can be done In studio, at home, or virtual or virtually at $125.00 for one hour.

Training includes: •An overview of the history and science of sound healing •Learning to use the gong, crystal and Tibetan singing bowls, tuning forks, chimes, drum, mantra and other various therapeutic instruments to skillfully facilitate a sound bath •Learning to use meditative language and scripts •Hands on practice in facilitating •Basic business information for marketing and resources

The next time you and your friends want to enjoy a relaxing, calming, and fun night in together, invite Nicole Anne Yoga! A practitioner will come into one of your homes to lead a wonderful, relaxing yoga class. You and your girlfriends will have an amazing, memorable time enjoying the all-girl energy of a yoga night in! Nicole Anne Yoga can help you create a peaceful atmosphere in your home with candles and music and our instructor will bring all the necessary yoga equipment for you and your friends - yoga mats, blankets, bolster pillows, and eye masks.

Hiring an experienced and knowledgeable personal fitness trainer can definitely provide you with the encouragement, support, and motivation you need to jump start your exercise routine. A trainer will help you set personalized fitness goals, create a doable plan to accomplish them, and help you celebrate the day you reach your fitness goals! Having a fitness trainer to educate you while exercising is also essential in maximizing effectiveness and reducing your risk of injury. Get ready to feel healthier and improve your life!

Neuro-Emotional Technique (N.E.T.) is based on a proven combination of the latest scientific research and centuries-old techniques used in Eastern healing. By acknowledging the relationship between the body’s emotional health, environmental toxicity, nutritional balance, and structural integrity, appreciative patients around the world enjoy better health and well being. ​ Emotions such as fear, anger, grief, and many others can negatively affect us long after the original event that caused them. When our body fails to “let go” of these emotions we can find ourselves with unexplained aversions,

A spiritual coach is a coach who helps you change your life by changing the way you operate on a deeper level. Rather than simply examining your behaviors, habits, and goals, a spiritual coach delves into your deep-rooted beliefs, your connection to the divine, and helps you find your true self. A spiritual coach can also help you shift gears from being a victim to taking responsibility for your life and help you to focus much more on the positive aspects in your life.

Life is a continuous flow of energy that is truly experienced through the modality of feeling, not thinking. Emotions and trauma exist in the embodied self and can be carried therein for years. Somatic Counseling with Marie Bailey is a form of holistic treatment where you'll work together with the somatic (embodied) experience rather than the thoughts, emotions, and memories that are the usual focus in traditional psychotherapy. This method works to access and free up years of pent up emotions and traumatic experiences. Somatic Counseling with Marie Bailey is being offered virtually.

The Akashic Records offer empowerment and transformation by lending us exactly the wisdom, guidance, and energetic support that we need in this lifetime. For centuries, the Records — the energetic archive of Souls’ past, present, and future possibilities — were the exclusive domain of mystics, saints, and scholars. No longer! The collective consciousness of the human race has been growing, evolving, and maturing. This spiritual independence is marked by individuals who know that they have direct access to their spiritual Source, and who cultivate that sacred relationship.

(Virtual and in-person Animal Reiki sessions are available; however, a additional transportation cost will be added for any in-person sessions.) Reiki can influence the health and well-being of animals by using energy medicine techniques to restore balance and harmony to the animal’s energy system. This assists the natural succession of the body’s physiological response to support various body systems and encourage healing. Reiki is an effective healing modality when used to comfort animals through injuries, illnesses, and traumas caused by physical and emotional abuse. Additionally, it is h

The emotion code is an energy healing technique that can help identify and literally release what we call "trapped emotions." These are negative emotional energies from distressing past events. We believe trapped emotions may cause people to feel sad, anxious, or other things, and could even block them from love and happiness or make them feel disconnected from others. And because trapped emotions are made of energy, just like the rest of the body, they may exert an influence on physical tissues, potentially leading to acute discomfort and even illness. By releasing trapped emotions, we can he

Ayurveda is the sister science of yoga, using customized diet, lifestyle, exercise, and herbs to create balance in the mind-body system. The focus of Ayurvedic is to rectify imbalanced functional energies (doshas), cleanse the system of toxins, and reconnect each person with their internal compass and higher wisdom so they can approach life and health with confidence, enthusiasm, and joy.

Let the sweet yet ancient medicine of Cacao facilitate in further opening your heart space as the Shamanic Journey & Sound Healing allows you to sink deeper into the knowledge of who you truly are. The Spirit of Cacao is known in indigenous traditions to facilitate deep healing of the Anahata (Heart) Chakra and encourages us to love ourselves and all those around us, remembering that "Love is All" and "All is Love!"

As we go through life, we experience emotions and sometimes these emotions can get stuck in our tissues or organs or anywhere in our body. The Body Code™ is a revolutionary energy balancing system, intended to help you uncover root causes of discomfort, sickness, and suffering in body and spirit - so you can have the opportunity to make corrections right on the spot. Body Code sessions may be done in-person and virtually. Our goal is to help you identify the underlying causes of your physical or emotional concerns, then release them in minutes so you can start feeling like yourself again.

(Virtual and in-person Animal Reiki sessions are available; however, a additional transportation cost will be added for any in-person sessions.) Reiki can influence the health and well-being of animals by using energy medicine techniques to restore balance and harmony to the animal’s energy system. This assists the natural succession of the body’s physiological response to support various body systems and encourage healing. Reiki is an effective healing modality when used to comfort animals through injuries, illnesses, and traumas caused by physical and emotional abuse.

Astrology is the theory that the specific positions of the stars and how the planets move about the solar system impact human beings’ lives, events, and behavior. While it’s likely that you already know what your sign is, learning the essential attributes (as told through the zodiac) is vital if you want to strengthen your sense of self-awareness. Not only will you know how to live your best life, but you’ll also gain valuable insight on how to live harmoniously with others too.

Learn to correct poor movement patterns that create pain. Retrain the body to move the way it was intended. Strengthen key muscle groups to support the back (alleviating back pain), and stabilize and balance the body and mind. Great for those who spend most of their time behind a desk, who have poor posture, and who want to feel better doing what they enjoy doing physically in life.

Thai Yoga is based on traditional Thai Massage (Nuad Boran), Thai Yoga integrates Yoga, Ayurveda, and Buddhism. Thai Yoga combines rhythmic massage, assisted Yoga poses, acupressure along energy meridians know as the “Sen,” healing energy work, and meditation. This unique healing system result in a comprehensive full body treatment that relieves muscle tension, improves circulation, boosts the immune system and balances the energetic body.

Polarity is an ancient practice that uses the body’s energy, prana, or chi to balance out the physical, mental, spiritual, and emotional bodies. Practitioners will use a series of techniques such as breath work, stretches, and bodywork to optimize and rebalance the body’s energetic field. The practitioner accesses places where the body may be having pain, or discomfort and work to release blockages that are being stored.

Our feet have been with us every step of the way. The feet are connected to the entirety of the rest of the body. As such, our toes are the last thing to receive our energy, thus making them like little memory sticks. Each toe records something a little different and takes on forms - like a claw toe, or hammer toe, or a straight toe - depending on the type of energy that is being given to the toe. The toes have a story to tell, your story. Toe readers interpret the story the toes. Ultimately, this is a tool to know better why you are standing in the position you are standing in.

Hypnotherapists use the practice of hypnosis to help individuals break free from addictions or things such as pain management and coping with stress. The practitioner is able to change behaviors and habits while the client is under a trance like state. This is a therapeutic technique that is highly successful connecting to the subconscious and conscious mind.

Hosting a yoga-themed birthday party in your home is a really FUN, super-cool way to host your child’s next birthday party! Children will have a great time learning new yoga poses, partner poses, stretches, playing games, and even doing a little laughter yoga! Our special yoga-themed birthday parties are designed for ages 5 and up. A Nicole Anne Yoga instructor will come directly to your home and lead an exciting and engaging 60-minute yoga class in any large space in the home - family room, living room, or even on a grassy lawn in the backyard.

Reiki is an ancient healing art that facilitates energetic healing and deep relaxation. The word Reiki comes from the Japanese words Rei meaning “universal life” and Ki meaning “life force energy.” The holistic approach of Reiki is universal life force energy channeled into another person for the purpose of healing. This technique is primarily applied to the main 7 energy centers or chakras, either hands-on or with hovering hands. This can also be offered virtually.

Kirtan is a Sanskrit word meaning “praise” or “eulogy.” It is part of an ancient form of Yoga known as Bhakti, or the Yoga of Devotion. It's a form of call-and-response chanting involving mantras or hymns. The chanting is carried out alongside instruments, such as cymbals, harmonium or drums. This helps reduce the chatter of the mind and strengthen your connections, both internally and externally. To see a video of our Kirtan band, Vishuddha Vibe, please visit https://youtu.be/2MxObbxsj1E.

Ai Chi, which combines Tai-Chi concepts with Qigong and Watsu techniques, is performed standing in shoulder depth water using a combination of deep breathing and slow, broad movements of the arms, legs, and torso. It is a perfect relaxation technique for highly stressed clients, and is ideal for creating improved range of motion and mobility. Ai Chi can be adapted to be done on land or water, making it a perfect treatment for seniors or those recovering from an injury/surgery.

A life coach encourages and counsels clients on a range of professional and personal issues. Life coaching is different from giving advice, consulting, counseling, mentoring and administering therapy. A life coach can help you with specific professional projects, personal goals, and transitions. Having a life coach means having your very own personal advocate, strategist, motivator, and accountability partner who can help you to clearly define and accomplish the goals you’d most like to achieve.

Sound healing uses the power of sound to restore one’s mind, body and spirit back to a state of balance. Sound waves from instruments create harmonic resonance that trains the brain to move into deeper brain wave frequencies. By using rhythm and frequency, we can train our brainwaves making it possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur).

Choose from any of our Yoga Offerings (Hatha, Vinyasa, Yin, Restorative, Thai, Prenatal, Hatha Gong, Bhakti, etc.)

AumaKhua-Ki® (A.K.) energy healing and meditation is a powerful, high frequency energy healing modality that assesses and balances your energy, and aligns the body's energy center so it may remember how to heal itself naturally. When energy systems are out of balance, it negatively affects your overall well-being. A.K. promotes restoration, rejuvenation, and natural healing in the body.

Guided sleeping meditation that uses a series of body, breath, and awareness techniques to effortlessly drop you into a deep relaxed state. We are certified in the Amrit Method of Yoga Nidra

Emotional Freedom Technique (E.F.T.) is an integrative psychological acupressure technique used to promote emotional and physical health. E.F.T. has also been shown to assist with releasing deep seated emotional traumas, unlocking negative emotions, decreasing food cravings, reducing or eliminating pain, and supporting positive goals.

An empowerment coach is skilled at showing you how to nurture your confidence and create a fulfilling life. An empowerment coach helps you access your inner power to transform your life. Your coach teaches you how to accept yourself and believe in yourself. Coaching is a proven way for you to improve yourself.

Craniosacral Unwinding is a profound adjunct treatment for PTSD and trauma, as it unwinds threads of somaticized emotions and cellular memories. Craniosacral work can address many acute or chronic disturbances or be used as a powerful tool in optimizing one's level of vitality and radiant well-being. This therapy is known to revitalize weakened or stagnant energy and encourages healing and renewal.

A holistic nutrition health coach is a trained professional who uses an integrative approach to both diet and lifestyle changes to improve their clients' health. Working as a guide toward an overall healthier life, they will look at their clients' nutrition patterns, relationships, physical fitness, spirituality, and more.

Yoga therapy can help balance, energize, and relax the body and mind by stimulating the flow of vital energy. Over time habitual defenses developed by the mind can become chronic and held withing the muscular patterns in their body. Yoga therapy utilizes energy work to correct blockages, deficiencies, and imbalances in the flow of this energy, which then improves the client's health.

Integral Breath Therapy (I.B.T) is a natural modality that works with the breathing mechanism to create an altered state of consciousness. It is self-generated by the client along with the request (intention) for healing of body, mind, emotions, and spirit. IBT can be used for stress management, physical healing, emotional balancing, and personal growth. Once mastered, it is a tool that can be employed by the individual as a method of personal guidance through life's peaks and valleys.

Paint Pouring is a free-form painting method that uses acrylic paint and pouring medium to create a painting with rich, vibrant swirls and cells of color. No paint brushes or art experience is needed! Paint pouring offers a fun way to create your very own masterpiece on canvas based on the colors that you like and select during the experience.

Wedding Yoga Packages Planning a wedding can be enormously fun, exciting, but very often, stressful! Bringing yoga into your wedding day plans can help create a wonderful feeling of calm, centeredness, and relaxation that all brides should feel before they walk down the aisle. We offer: · Bachelorette/Bachelor Party Yoga · Bridal Shower Yoga · Bride and Groom Yoga · Bride-to-be Private Yoga · Wedding Day Bridal Party Yoga · Wedding Day Yoga with Family & Friends.

Wedding Yoga Packages Planning a wedding can be enormously fun, exciting, but very often, stressful! Bringing yoga into your wedding day plans can help create a wonderful feeling of calm, centeredness, and relaxation that all brides should feel before they walk down the aisle. We offer: · Bachelorette/Bachelor Party Yoga · Bridal Shower Yoga · Bride and Groom Yoga · Bride-to-be Private Yoga · Wedding Day Bridal Party Yoga · Wedding Day Yoga with Family & Friends.

The next time you and your friends want to enjoy a relaxing, calming, and fun night out together, invite Nicole Anne Yoga to come into one of your homes to lead a wonderful, relaxing yoga class. You and your girlfriends will have an amazing, memorable time enjoying the all-girl energy of a yoga night in! Nicole Anne Yoga can help you create a peaceful atmosphere in your home with candles and music and our instructor will bring all the necessary yoga equipment for you and your friends - yoga mats, blankets, bolster pillows, and eye masks.

Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.

Deep tissue massage involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). It's used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.

Deep tissue massage involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). It's used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.

Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.

Do you want to experience the calm, soothing feeling of a quick Hawaiian getaway? Try an amazing Lomi Lomi Massage! Lomi Lomi Massage is often called “Hawaiian massage.” It is beneficial for many ailments and helps to increase spiritual energy and personal power (mana). The nurturing strokes are enormously relaxing and one soon learns that this work is therapeutic on all levels. The strokes are done with the hands and forearms and are often long and sweeping, much like long, rolling waves traveling along the body. You’ll practically hear the ocean waves and tropical breeze!

Do you want to experience the calm, soothing feeling of a quick Hawaiian getaway? Try an amazing Lomi Lomi Massage! Lomi Lomi Massage is often called “Hawaiian massage.” It is beneficial for many ailments and helps to increase spiritual energy and personal power (mana). The nurturing strokes are enormously relaxing and one soon learns that this work is therapeutic on all levels. The strokes are done with the hands and forearms and are often long and sweeping, much like long, rolling waves traveling along the body. You’ll practically hear the ocean waves and tropical breeze!

Past Life Regression is a form of hypnotherapy which takes an individual back to their previous lives by accessing memories that are normally hidden in their subconscious mind. A lot of the time these past life experiences are concealed behind the stress and noise of everyday life. A Past Life Regression session allows you to access these memories by guiding you into a deeply relaxed and quiet state of being. Here it is a lot easier to obtain these memories within the subconscious mind.

Oracle Readings ate a way to dive deeper into the inquires of your life. Oracle decks are a tool of self-reflection. While oracle cards can offer insight similar to Tarot Cards, there are some major differences. The cards contain messages to help you with any specific questions or uncertainties which is different than Tarot because there are much fewer rules. The most common way the practitioner will use them is to shuffle the deck and pull a single card for inspiration or insight into a situation. They may also do spreads that are similar to a Tarot spread. These sessions will be conducted by an Oracle facilitator. Group Sessions will be maxed out at ten people.

Oracle Readings ate a way to dive deeper into the inquires of your life. Oracle decks are a tool of self-reflection. While oracle cards can offer insight similar to Tarot Cards, there are some major differences. The cards contain messages to help you with any specific questions or uncertainties which is different than Tarot because there are much fewer rules. The most common way the practitioner will use them is to shuffle the deck and pull a single card for inspiration or insight into a situation. They may also do spreads that are similar to a Tarot spread. These sessions will be conducted by an Oracle facilitator.

Tarot card reading can help by offering profound insights about your past and present that can clarify your thought process. You can gain a new perspective on life and understand why certain events or situations happened to you in the past and how these events or situations can shape your future. When you have clarity of thoughts in your mind, you are energized and better equipped to overcome obstacles that come your way. An amazing benefit of tarot card reading is that you can find peace after a session. Tarot card readings can help you to address all the negatives in your life now and in the

Goddess Glow Facial, A relaxing facial which includes a double cleanse, an enzyme to exfoliate and get rid of the dead skin, and clogged pores. A skin analysis to customize treatment with an  enzyme and mask. Option of Ice globes or Facial massage to bring blood and circulation to the surface of the skin. Serum and SPF to protect your skin after treatment. Hands Decollate and Foot massage.         60 Minutes $150 Dermaplaning Facial,    Cleaning of Skin, Dermaplaning is an exfoliation treatment that involves gently scraping the face with a medical-grade scalpel to remove the very top layer of skin. The shave removes both dead skin cells and the fine vellus hairs that are known as peach fuzz, leaving the surface of the face ultra smooth. By stimulating the development of new skin cells, this type of exfoliation. Ice globes are cooling wands used in facials to soothe redness, and decrease inflammation and the appearance of large pores. We love how they stimulate and exercise facial nerves and muscles, which tighten your skin and aid in the elimination of fine lines. Hand & Foot Massage.                60  Minutes $150 My BackGlows Facial, Just like a Goddess Facial for your Back. Having radiant skin on your back and shoulders is an absolute necessity… This treatment incorporates a deep pore cleansing and exfoliation, plus steam to lift impurities, followed by gentle extraction, a relaxing massage, a specialized treatment mask and finished off with a soothing application of hydration and SPF protection.                60 Minutes $150  My Skin Glows Body Polish, Starts with a dry brush to unclog pores in the exfoliation process. It also helps detoxify your skin by increasing circulation and promoting Lymph flow/drainage. A natural body polish exfoliates and detoxifies the skin. Key ingredients will hydrate and condition your skin, as well as maximize moisture retention, causing an irresistible glow!         60 Minutes $150 All services Include travel fee within 10 miles from Camelback Mountain Our esthetician can arrange a session with you in the comfort of your own home on your schedule. To book a session, call Nicole Anne Yoga at (847) 840-7277. For more information, visit NicoleAnneYoga.com