Holistic Health Services, LLC
I help women who are struggling with their diet and overall health transition into healthier lifestyles to live their best lives ever.
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Hi there, I'm a Macro Nutrition and Certified Holistic Health Coach. I became passionate about this work in 2006 when I was suffering from diverticulitus, weight gain, hormonal issues and depression. I was very confused about what I should eat to actually fuel my body and restore my health. It's an amazing feeling when you finally realize you don't have to feel awful every single day and I want to help you take the guesswork out of feeding and fueling your body for a lifetime of wellness.
I will go that extra mile to coach and teach you how easy it is to take control of your personal health and well being through self-awareness, knowledge, education and natural healing strategies...and most importantly, teach you how to maintain that healthy lifestyle for the rest of your life.
Feel free to go to pamelablackhealthcoach.com to read what others have said about working with me.
What is Macro Nutrition? The four most important macronutrients are proteins, fats, carbohydrates, and water. Macros provide our bodies with energy, help prevent disease, and allow our bodies to function correctly. This is our food! Consuming the right amount of macros and understanding how to fuel your body can be very confusing...but with the right education and personalized nutrition plan, you can take your health back to feel and look your very best for a lifetime of wellness.
Our first session together, we'll do some detective work to get to the root of your health concerns. I want to get to know you and I'll assess your day-to-day routines such as what you eat and snack on; how you sleep, what supplements or meds you may be taking, your exercise level, etc. and get to know your health goals. I will then create a personalized plan for you that will take into account your lifestyle and cooking skills so it's easy and enjoyable for you to follow and sustain forever.
My inspiration is helping women, who may be going through some of the challenges and toxic situations I went through, transition to a healthier lifestyle and feel their absolute best for the rest of their lives.