Peter Lyons

Yoga Teacher

Peter Lyons Yoga

Move, Breathe, & Live Empowered

Canton, CT

Virtual Sessions

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Recent Reviews

5.0 of 5 (2)

Peter is an excellent yoga teacher. He offers the perfect balance of impeccable yoga instruction and meditative / thoughtful question placement during practice. His ability to make even the smallest corrections/modifications during practice on zoom with many people on screen blew my mind!

Maureen Funke

• August 04, 2021 •

Heal.me Practitioner

Peter is one of my favorite teachers I've encountered in my many years of practice. I was fortunate enough to stumble onto his classes while living in NYC. I love his creative flows, and he creates a really supportive, encouraging and safe environment to practice.

Cait Earnest

• April 15, 2020 •

Verified Client

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License, Credentials & Experience

Peter has been helping people for 6 years

200-Hour Yoga Teacher Training

Yoga Alliance

YA Member

Yoga Alliance

Book a Service

Private 1-on-1 Zoom Yoga Class

Our first practice together will be an alignment session where I will assess your posture, flexibility, balance, & strength. We will also discuss injuries and physical pain you are or have experienced. From there, I will put together a custom yoga program for you based on your goals, where you will have access to my library of 200+ videos, weekly group classes, and optional ongoing 1:1 support.

60 Minutes • $100

Free Virtual Consultation

Let's connect via Zoom for 15 minutes to get to know each other, discuss your goals, and determine how I can help you.

15 Minutes • FREE

Endorsements

Neck Pain

• 1

Endorsed by Maureen Funke

Back Pain

• 1

Endorsed by Maureen Funke

Flexibility

• 1

Endorsed by Maureen Funke

Upper Back Pain • 1

Stiff Neck • 0

Stress • 1

Lower Back Pain • 1

Inflexibility • 0

Anger • 1

Anterior Pelvic Tilt • 0

Anxiety • 1

Arthritis • 0

Autoimmune Disease • 0

Balance • 1

Brain Fog • 0

Breathwork • 1

Burnout • 1

Chronic Pain • 0

Chronic Stress • 0

Concentration • 1

Corporate Wellness • 0

Difficulty Sleeping • 0

Digestion • 0

Energy • 1

Falling • 0

Fine Motor Skills • 0

Fitness • 0

Functional Movement • 1

Hatha Yoga • 1

Inflammation • 0

Insomnia • 0

Life Transitions • 0

Lumbar Pain • 0

Meditation • 1

Men's Health • 0

Mental Health • 1

Metabolism • 0

Mind-Body Connections • 0

Mindfulness • 1

Mobility • 0

Mood Disorders • 0

Mood Improvement • 0

Movement Disorders • 0

Muscle Pain • 0

Muscle Spasms • 0

Muscle Tension • 0

Muscular Weakness • 0

Musculoskeletal Pain • 0

Natural Movement • 1

Obesity • 1

Overweight • 1

Pain • 1

Panic Attacks • 1

Posture • 1

Prana • 0

Relaxation • 1

Respiratory Health • 0

Restorative Yoga • 0

Rheumatoid Arthritis • 0

Sciatica • 1

Scoliosis • 0

Sedentary Behavior/Inactivity • 0

Self Acceptance • 1

Self Awareness • 1

Self Compassion • 1

Self Confidence • 1

Self Discipline • 1

Self Doubt • 1

Self Esteem • 1

Self Improvement • 1

Self Love • 1

Self Worth • 1

Sleep • 1

Spinal Decompression • 0

Spine Health • 1

Stiffness • 0

Stretching • 1

Thoracic Scoliosis • 0

Thoracic Spine Pain • 0

Yin Yoga • 1

Yoga • 1

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Practice Locations & Hours

Virtual

Virtual Appointments

Peter is based in Canton, CT and offers virtual services to people all over the world

(hours shown in UTC)

Mon: 12:00 PM - 1:00 AM
Tue: 12:00 PM - 1:00 AM
Wed: 12:00 PM - 1:00 AM
Thu: 12:00 PM - 1:00 AM
Fri: 12:00 PM - 9:00 PM

Learn More About Peter Lyons

About me

I've been studying movement for over 23 years through gymnastics, Irish dance, swimming, yoga, and the martial art of Tang Soo Do. And now, I am dedicated to sharing my multidisciplinary learnings in order to help my students unlock their full potential.

My Philosophy of Care

I use yoga to help my students:

-Decreases back pain
-Lower stress
-Sleep better
-Lose weight
-Build lean muscle
-Improve flexibility
-Decrease the risk of injury
-Strengthen posture
-Feel great in their body

My classes are designed to challenge students both mentally and physically. At the end of the day, I strive to leave each student feeling aligned, empowered, and ready to use what they’ve learned to enhance every area of their lives.