Pétra Hawes-Glenesk, M.A, ACC, NBC-HWC

Board Certified Health and Sleep Coach

Tech for Stress

I have been in private practice since 2012 specializing in stress management, resilience and sleeplessness. Start Optimizing Your Life! Get In Touch!

Sacramento, CA
In-Person Sessions
Virtual Sessions

Recent Reviews

5.0 of 5 (1)
She was "with me", demonstrating awareness and mindfulness. She listened very effectively and remembered key points and stories from previous sessions. Her sense of timing, noticing when I was ready for stretching or needing time, was impeccable.

License, Credentials & Experience

Pétra has been helping people for 10 years
National Board Certified Health and Wellness Coach NBC HWC
National Board Certified Health & Wellness Coach (NBHWC)
Associate Certified Coach (ACC)
International Coaching Federation (ICF)

Book a Service

Initial consultation
Free initial consultation.
15 Minutes   •   FREE

Targeted Health and Wellness Coaching
In-person or virtual sessions focused on optimizing your overall health and wellness. Specializing in: Sleep, Healthy Aging, Optimizing Your Diet, Stress Management, and Building Resiliency
60 Minutes   •   $125

Biofeedback
The leading professional organizations representing the field have answered with the following standard definition: “Biofeedback is a process that enables an individual to learn how to change physiological activity for the purposes of improving health and performance. Precise instruments measure physiological activity such as brainwaves, heart function, breathing, muscle activity, and skin temperature. These instruments rapidly and accurately "feed back" information to the user. The presentation of this information — often in conjunction with changes in thinking, emotions, and behavior — supports desired physiological changes. Over time, these changes can endure without continued use of an instrument."
60 Minutes   •   $125

Endorsements

Life Coaching
Difficulty Sleeping
Work-Life Balance

Practice Locations & Hours


Sacramento
874 57th St, 3, Sacramento CA 95819, United States
Thu: 7:00 AM - 4:00 PM
Fri: 7:00 AM - 4:00 PM
Sat: 7:00 AM - 11:00 AM

Learn More About Pétra Hawes-Glenesk, M.A, ACC, NBC-HWC

About me

Pétra’s career has been focused on working with individuals to enhance their overall wellbeing. She has been in private practice since 2012 specializing in stress management, resilience, sleeplessness and optimal performance. She is recognized by a number of organizations including the International Coach Federation (ICF) and the National Board for Health & Wellness Coaching (NBHWC). Pétra provided counseling and assessments to several public and private agencies. She has a Master’s in Clinical Psychology.


Practice Details

Works with
Individuals
Ages works with
Teenagers
Adults
Seniors

Pétra Hawes-Glenesk Reviews

5.0 of 5 (1)
She was "with me", demonstrating awareness and mindfulness. She listened very effectively and remembered key points and stories from previous sessions. Her sense of timing, noticing when I was ready for stretching or needing time, was impeccable.





Pétra Hawes-Glenesk, M.A, ACC, NBC-HWC
1 Reviews

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