Pilar Caso

Yoga Instructor

I TEACH TO INSPIRE, ENCOURAGE, AND HELP OTHERS GET IN TOUCH WITH WHO THEY REALLY ARE.

Napa, CA

Recent Reviews

5.0 of 5 (2)
Pilar leads you through a challenging practice that balances long holds and a series of flow sequences. She focused on helping you work outside your comfort zone and focus on your breath and your pace. You need to know your poses, so I’d highly recommend to intermediate to advanced yoga fans.
Pilar is an incredible motivator. She has a way of getting inside of your head and gently reminding you that you are capable of more. Unlike other classes I have taken, Pilar’s Vinyasa flow routine is a little more challenging because she suggests holding some of the more difficult positions for longer than usual. However, this makes her routine more rewarding in the long run. I definitely suggest going to a class with Pilar if you want to practice on your patience when it comes to your poses.

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Practice Locations & Hours


Napa
Napa CA 94558, United States
Mon: 5:30 AM - 8:00 PM
Tue: 6:00 AM - 8:00 PM
Wed: 5:30 AM - 8:00 PM
Thu: 6:00 PM - 8:00 PM
Fri: 5:30 AM - 8:00 PM
Sat: 9:00 AM - 12:00 PM
Sun: 4:00 PM - 6:30 PM

Gallery


Pilar Caso Reviews

5.0 of 5 (2)
Pilar leads you through a challenging practice that balances long holds and a series of flow sequences. She focused on helping you work outside your comfort zone and focus on your breath and your pace. You need to know your poses, so I’d highly recommend to intermediate to advanced yoga fans.
Pilar is an incredible motivator. She has a way of getting inside of your head and gently reminding you that you are capable of more. Unlike other classes I have taken, Pilar’s Vinyasa flow routine is a little more challenging because she suggests holding some of the more difficult positions for longer than usual. However, this makes her routine more rewarding in the long run. I definitely suggest going to a class with Pilar if you want to practice on your patience when it comes to your poses.





Pilar Caso
2 Reviews

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