Raina Rooney
Raina Rooney
Stress Relief Health Coach
I help burned-out 9-5 professionals create SUSTAINABLE healthy habits (lasting longer than 2 weeks) for stress reduction so they can gain confidence, energy & THRIVE with a healthy work LIFE balance.
MY SERVICES
Healthy Habit Assessment Call
This is a complimentary 30-minute connect call and honest assessment to see if we are the right fit to work together inside my customized 1:1 coaching container. We'll assess wh...
Free · 30 minutes
Networking Chat
For health and wellness & other industry professionals who are interested in discussing collaborations and referral partnerships please book a time for us to chat!
Free · 30 minutes
6 Week Coaching Package
Welcome to your Healthy Living Journey!
This is a one-on-one 6 week bespoke holistic health coaching program that allows you the freedom to design YOUR unique roadmap for optim...
$1,250.00 · 60 minutes
12 Week Coaching Package
Welcome to your Healthy Living Journey!
This is a one-on-one 12 week bespoke holistic health coaching program that allows you the freedom to design YOUR unique roadmap for opti...
$2,500.00 · 60 minutes
Travel Coaching - The Basics
Does the thought of planning a trip feel stressful, overwhelming or intimidating?
As someone who has traveled her whole life to over 20 countries (half were solo trips) my int...
$175.00 · 45 minutes
About me
Raina has compassionately guided & empowered 300 clients to transform their health and well-being through positive psychology-based practices & evidence-based stress reduction techniques. In her 1:1 bespoke coaching program "Burned Out to Balanced", Raina supports you in using practical tools, daily routines, healthy eating, mindset exercises & self-care practices to raise your awareness & examine how you can live a healthy lifestyle even in the midst of stress, overwhelm & busyness.
MY REVIEWS
Heal.me verified
Health & Wellness Coaching
7
Health Coaching
7
Holistic Health
4
Mindfulness
4
Self Confidence
4
Weight Loss
4
Anxiety
3
Burnout
3
Chronic Stress
3
Self Awareness
3
“Raina was very helpful and had a lot of great ideas and asked lots of good questions. She was flexible and adaptable with my specific situation and was a great listener.”
Dylan V. • over 1 year ago
“Raina was my health coach on a few occasions and she is the most thoughtful, knowledgeable and supportive person I’ve ever worked with. The first time I worked with Raina she helped me arise from the darkness into the light turning a dif...”
Patricia W. • over 1 year ago
“From a hardworking, single dad:
I was looking for help to pick myself up from divorce, child custody cases, and lackluster health habits. I chose Raina because she seemed to be judgement free and was very approachable. She truly understo...”
Gary L. • over 1 year ago
“I first connected with Raina about our matching ideas of health! I witnessed her constantly promoting extremely helpful tips and tricks that even I have gleaned from, and have found nothing but benificial ingredients within her products!...”
Samantha S. • over 1 year ago
“Raina has been absolutely perfection helping me figure out month long travel plans all the way to weight loss. Raina has also helped me fight against anxiety to tackle the gym and get out again in the world. She's an absolute rock star. ...”
Chase R. • over 1 year ago
“Raina has been an amazing health coach to work with. She is always super sweet, a great listener and easy to work with! I highly recommend her if you’re looking for a health coach.”
Michelle L. • over 1 year ago
“Raina is an incredible health coach. She teaches you how to incorporate healthy living habits that are easy to maintain and have made a major difference in my mental health, physical health and overall wellbeing. She has the best recipe...”
Samantha W. • over 1 year ago
“Would I recommend Raina as coach? 100% every time! Raina is the most understanding and caring coach I have ever met. She listens, shows support, and will be there every step of the way helping you achieve your goals. Raina has helped...”
. • over 1 year ago
MY CREDENTIALS
Heal.me verified
MY PRACTICE
Offers virtual sessions
Speaks English
Works with adults
Works with individuals
I respond in ~24 hours
Schedule a free discovery call now.
I'm based in Minneapolis, MN, and offer virtual sessions.