Raina Rooney

Stress Relief Health Coach

Raina Denali Coaching

I help burned-out 9-5 professionals create SUSTAINABLE healthy habits (lasting longer than 2 weeks) for stress reduction so they can gain confidence, energy & THRIVE with a healthy work LIFE balance.

Chaska, MN
Virtual Sessions

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License, Credentials & Experience

Raina has been helping people for 5 years
Bachelor of Health Science
University Anchorage Alaska
National Board Certified Health and Wellness Coach
National Board Certified Health & Wellness Coach (NBHWC)
Behavioral Change Specialist
American Council on Exercise (ACE)
Certified Travel Coach
International Coach Federation

Book a Service

Healthy Habit Assessment Call
This is a complimentary 30-minute connect call and honest assessment to see if we are the right fit to work together inside my customized 1:1 coaching container. We'll assess where you're at with your health goals & where you are looking for support. Topics and discomforts that come up often with my clients are: + Finding stress management strategies that fit into their busy lifestyle + Creating a self care routine + How to eat healthy on the go/while traveling + Weight management or breaking through a weight loss plateau + Creating healthy meals that are quick and budget friendly + Eliminating food cravings + Confusion around implementing + maintaining healthy habits (especially on weekends) + Falling asleep in under 20 minutes & sleeping through the night + Fatigue + a general lack of energy, desire, or motivation + Irregular digestion & bloating While booking, please fill out the quick initial questionnaire (google form link) before our call. https://forms.gle/TDxmcjfPikGTSmbu8 Looking forward to connecting with you!
30 Minutes   •   FREE

1:1 Health Coaching Session
For those seeking support around creating and/or sustaining healthy lifestyle practices, and learning what that means for them as individuals: + customized coaching plan based on your individual needs + lifestyle + private HIPPA-compliant platform for you to track your food, sleep, activity & get real time feedback from me + weekly motivation, encouragement & self-reflection prompts + weekday chat support during office hours (10-6pm CST) + healthy mindset development via exercises & activities + stress management tools & techniques + ongoing discussion of progress + session notes for you to keep & reference + highlights and big wins tracked and shared with you + relevant & personalized resources, recipes + grocery lists + create, maintain + sustain lifelong, healthy lifestyle practices + recommended biweekly sessions lasting 50 minutes
50 Minutes   •   $150

Previous Client Review
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1 Minutes   •   FREE


Virtual Appointments
Raina is based in Chaska, MN and offers virtual services to people all over the world
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Practice Details

Works with
Individuals
Ages works with
Adults
Languages
English

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Raina Rooney

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