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I believe the mind, like the body, has the innate ability to grow, change, and heal regardless of what you have experienced or what you are currently going through. My approach is to join you in a collaborative partnership to help you identify your goals and to establish how you want to approach making changes.
I continue to pursue education and follow the continual growth of knowledge in the field of Interpersonal Neurobiology. This field has shown us that neuroplasticity allows for new connections to form in our brain and mind. These changes continue throughout our lifespan giving positive scientific evidence for the hope of progress and healing no matter where we are in life. This research also tells us that one of the most powerful agents of change is being in a safe, empathic relationship.
The foundation of how I work relies on developing a collaborative, safe, and therapeutic relationship with my clients. I strive for the practice and use of scientifically based interventions while also considering the uniqueness we each bring to the human experience. This includes looking at problems through your perceived perceptions, thoughts, feelings, values, beliefs, convictions, and conclusions to help direct our treatment approach.