Sally Hammer, RD, FMNS, CLT

Registered Dietitian Nutritionist

Nourished Roots

Integrative and Functional Dietitian Nutritionist

Denver, CO

Recent Reviews

5.0 of 5 (3)
Sally has absolutely been my GO TO GAL for nutrition. She's incredibly knowledgable about gut health as it relates to weight loss, mood, energy, focus, and so much more. It's crazy to see how much a good detox and clean diet can do for your life. And Sally doesn't make you feel embarrassed that you don't know this stuff already, which makes it really easy to talk to her about it. Thanks again, Sally, for all the great advice you've given so far!
Sally really cares about each individuals health and well being. She is incredibly passionate about making you the healthiest version of yourself, while integrating fun and play. I love following her instagram and now FB page to learn of new health facts, and tips and also working with her one-on-one to work on hormone balancing, gut health, and so on.
I saw Sally for several weeks during the summer and I LOVED our sessions! Sally is an experienced and well-learned nutritionist and this shows in the ease with which she explains healthy eating and healthy lifestyle practices. She left no question unanswered and I still follow her advice when I choose my weekly meals. Sally helped me to establish a healthy morning routine and meal choices. She made the process simple to follow and helped keep me acocuntsble as I created beneficial habits for myself. She was both caring and intelligent and I appreciate her help in living my healthiest life. Also, I have an autoimmune disorder ( multiple sclerosis ) and she kept this in mind as we constructed my ideal meal plans. Thank you so much Sally! ❤ I highly recommend Sally to any woman who wants to be their best, healthiest self while enjoying the process of growth. It takes discipline to make changes and Sally helped me develop a schedule and plan that works for ME not just giving me a one-size-fits-all solution. Thank you!!

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Initial consultation
Free initial consultation.
15 Minutes   •   FREE

Endorsements

Concentration
Chronic Stress
Infertility

Practice Locations & Hours


Denver
1127 N Pennsylvania St., Denver CO 80203, United States
Mon: 9:00 AM - 7:00 PM
Tue: 10:00 AM - 7:00 PM
Wed: 9:00 AM - 7:00 PM
Thu: 9:00 AM - 7:00 PM
Fri: 9:00 AM - 1:00 PM

Learn More About Sally Hammer, RD, FMNS, CLT

About me

Hi I'm Sally Hammer, owner of Nourished Roots Nutrition. I am a credentialed Registered Dietitian with additional training in “Holistic” or Integrative and Functional Nutrition as well as Adult Weight Management.

I provide in-person and telehealth nutrition consultations as well as corporate wellness services using a holistic approach. My vision of wellness focuses on each client’s unique needs and goals. I aim to help people work towards optimal health, through health coaching, motivational support, and always taking into account the root cause of every health concern. In addition to private counseling, I love working with community groups and organizations to increase access to health and nutrition information.

My interest in nutrition sparked while volunteering in developing and underserved communities. When I saw how access to healthcare can be hard to come by and costly, I realized the immeasurable value of preventative health. I have seen the incredible power food and nutrition can have in supporting health and managing various health conditions.

I received a B.S. in Nutritional Sciences from Penn State University and then went on to complete my Dietetic Internship at Virginia Tech. I began my career providing nutrition counseling and community nutrition education as a dietitian in New Jersey. Since then I have received the Certificate of Training in Adult Weight Management Program by the Academy of Nutrition and Dietetics. Currently, I am passionately working towards the Integrative and Functional Medical Nutrition Therapy credential. I currently live in Denver, CO where I love being outdoors and enjoying the adventures of life with my husband Yoni.


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Sally Hammer Reviews

5.0 of 5 (3)
Sally has absolutely been my GO TO GAL for nutrition. She's incredibly knowledgable about gut health as it relates to weight loss, mood, energy, focus, and so much more. It's crazy to see how much a good detox and clean diet can do for your life. And Sally doesn't make you feel embarrassed that you don't know this stuff already, which makes it really easy to talk to her about it. Thanks again, Sally, for all the great advice you've given so far!
Sally really cares about each individuals health and well being. She is incredibly passionate about making you the healthiest version of yourself, while integrating fun and play. I love following her instagram and now FB page to learn of new health facts, and tips and also working with her one-on-one to work on hormone balancing, gut health, and so on.
I saw Sally for several weeks during the summer and I LOVED our sessions! Sally is an experienced and well-learned nutritionist and this shows in the ease with which she explains healthy eating and healthy lifestyle practices. She left no question unanswered and I still follow her advice when I choose my weekly meals. Sally helped me to establish a healthy morning routine and meal choices. She made the process simple to follow and helped keep me acocuntsble as I created beneficial habits for myself. She was both caring and intelligent and I appreciate her help in living my healthiest life. Also, I have an autoimmune disorder ( multiple sclerosis ) and she kept this in mind as we constructed my ideal meal plans. Thank you so much Sally! ❤ I highly recommend Sally to any woman who wants to be their best, healthiest self while enjoying the process of growth. It takes discipline to make changes and Sally helped me develop a schedule and plan that works for ME not just giving me a one-size-fits-all solution. Thank you!!





Sally Hammer, RD, FMNS, CLT
3 Reviews

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