Book with Samantha Cascardo | Read Reviews | Personal Trainer/ Yoga Instructor/ Wellness Specialist

Samantha Cascardo

Personal Trainer/ Yoga Instructor/ Wellness Specialist

Specializing in HIIT, strength training, weight loss, behavior change and special clinical populations (injuries, diseases and conditions) return to mobility, functionality and improve their quality of life!

MY SERVICES

Complimentary Consultation Call

Want to make sure that I am the right fit for you? Let's chat! During this call, we will discuss your health history, challenges and fitness goals, along with the best training ...

Free · 15 minutes

Personal Training 2x / 2 Hours Weekly

Two hours of private personal training sessions weekly. Sessions include physical, mental, emotional and spiritual healing / education. All workout sessions are customized depen...

$150.00 · 60 minutes

Personal Training 3x/ 3 Hours Weekly

Three hours of private personal training sessions weekly. Sessions include physical, mental, emotional and spiritual healing / education. All workout sessions are customized dep...

$200.00 · 60 minutes

Personal Training 4x/ 4 Hours Weekly

Four hours of private personal training sessions weekly. Sessions include physical, mental, emotional and spiritual healing / education. All workout sessions are customized depe...

$230.00 · 60 minutes

Corrective Exercise Therapy/ Injury Rehabilitation 2x/ 2 Hours Weekly

Two hours of Rehabilitation/ Corrective Exercise Session weekly includes strengthening weak, tight or previously injured areas of the body through corrective exercises, promoti...

$130.00 · 60 minutes

About me

" Your results are the perfect reflection of the work that you either did, or did not do." However, though we may be doing the work in one aspect of our life, are we doing the work in all aspects? In my nine years of experience as a personal trainer, I noticed that many of my client's "weight loss issues" were not about eating or exercise, but rather altering their lifestyle, thought patterns and behaviors. As a health, fitness and wellness professional, it is my goal to
1. help you identify the problem
2. address the problem with the necessary tools, skills and knowledge that I hold
3.

MY REVIEWS

Heal.me verified

Strength & Conditioning

Arthritis

Muscular Imbalances

Musculoskeletal Pain

Weight Loss

Yoga

“Sam is extremely knowledgeable and professional. She is helpful with achieving body goals.”

Anonymous • 2 months ago

“I've been working with Sam for the past 7 months, and I couldn't be more thrilled with the results. At 35 years old, I feel stronger and more in tune with my body than ever before. Sam is incredibly intuitive and truly understands what m...”

Jessyca • 2 months ago

“Samantha doing a great job in helping me loosing weight. She is very careful in selecting workouts which are suitable to me as I got arthritis and right foot fracture. I am now able to do weight lifting with more enthusiasm. I didn’t tho...”

Sree • 2 months ago

MY CREDENTIALS

Heal.me verified

Certified Personal Trainer

Strong by Zumba Instructor

200-hour Vinyasa Yoga Teacher Training

MY PRACTICE

Offers in-person sessions

Offers virtual sessions

Speaks English

Works with children, teenagers, adults, and seniors

Works with individuals and group sessions

I respond in ~24 hours

undefined Langhorne Avenue Southwest

Concord, NC 28027

Schedule a free discovery call now.

I'm based in Concord, NC, and offer in-person and video sessions.