Sandra Silagi

Core Centric coaches encourage you to Be Your Everyday Athlete so you can be more confident and comfortable today and tomorrow. Personal training is one-to-one functional fitness coaching – just you and your fitness specialist. We have the tools!

You can be more confident, make more fluid movements and use the breath, body and mind to be strong and calm in intense situations, joyful occasions and relaxing times.

Core Centric’s mission is for the client to understand their body: how it moves, what the client needs it to do and how to do it – so they can be more comfortable and confident today and tomorrow.

To use functional movements, exercises that allow you to live your life more comfortably, train in 3 dimensions and closely replicate sports specific movements and movements of your daily life. To emphasize your core strength by using body mechanics to reduce injury and fatigue for better health and balance. All movements start with the breath and are initiated from the muscles of the core, stabilizing so the movement itself becomes the key to a strong and healthy body. To cross train for power, endurance, agility and strength, as well as off-season periodic training.