Sandy Kruse

Registered Holistic Nutritionist

Sandy K Nutrition

I help women over 40 by addressing root cause(s) to their symptoms and rebalance through food as medicine, homeopathics, lifestyle recommendations, peptide bioregulators and more.

Toronto, ON

Recent Reviews

5.0 of 5 (3)
Sandy is amazing..she listerns and absorbs your issues and addresses them ... she has re invented me. I would highly recommend her to everyone . She has been a life saver and a god sent.
After being the same weight for the majority of my life, in my forties (in just three years) I gained 60 pounds. I was depressed and embarrassed. I tried almost everything to take the weight off, but nothing worked. I did not take into account two important changes in my life, all which came with a great deal of stress – the death of a loved one and the diagnosis of an auto-immune disorder. I also was in my forties, and yet I didn’t want to give up. I began to research stress on the body, digestion and auto-immune disorders, and changes to the thyroid. I worked on two things – trying to not blame myself (as women are conditioned to do) and trying to not be embarrassed about the extra weight (as women are conditioned to do.) In my research, I came across a podcast by Sandy K Nutrition. Sandy talked about stress, thyroid –everything she said on the podcast resonated with me. I contacted Sandy – and I was impressed with her ability to truly listen and to understand what was happening to me specifically. I signed up for her three-month package. Within a few weeks, I was feeling better. Within two months, I lost the uncomfortable bloat I had for the better part of three years. Within two and a half months my excrement (poop!) was solid. And most importantly I feel great. I also have lost a few pounds, but what has changed is that is no longer my goal. My goal is to work on full body healing. And everything will fall into place after that. And from my experience that is what Sandy has helped me with. She looks at the whole. Sandy is working on helping me get back to the healthy me, from the inside out and the outside in. I cannot recommend her enough!
“I absolutely would recommend Sandy to family and friends. She is extremely knowledgeable and passionate about not only physical health but spiritual health as well. The package I received with her assessment and recommendations was professionally done and so easy to follow. She provided me with several options to accomplish my goals allowing me to choose the best path for me. She was open and accessible for any questions or concerns I had. Love Sandy K!”

License, Credentials & Experience

Sandy has been helping people for 3 years
Bachelor of Arts
University of Guelph
CSNN Alumni
Canadian Association of Natural Nutritional Practitioners

Book a Service

Initial consultation
Free initial consultation.
15 Minutes   •   FREE

3 Month Work-With-Me
There are no time constraints to become my client for 3 months. This is for women over 45 experiencing symptoms that include hormonal issues, digestive issues and more. We assess all symptoms and work to rebalance the body so that you may feel well once again.
60 Minutes   •   FREE

Endorsements

Gastrointestinal Disorders
Intermittent Fasting
Listening

Practice Locations & Hours


Toronto
Toronto, Toronto ON M6R 2L2, Canada
Mon: 9:00 AM - 8:00 PM
Tue: 9:00 AM - 8:00 PM
Wed: 9:00 AM - 8:00 PM
Thu: 9:00 AM - 8:00 PM
Fri: 9:00 AM - 8:00 PM

Learn More About Sandy Kruse

About me

After having thyroid cancer at 41, I realized that the trajectory I was on to aging well wasn't great. I turned to holistic means to help myself feel like myself again. I went back to college to earn my diploma and have the scientific background and education to help others too. I have experience and knowledge in all things over-40 including perimenopause symptoms, and menopause symptoms.

My Philosophy of Care

My family's best health is what inspired me. I saw that changes in my life needed to happen so that I can be my own best version of me.

What You Can Expect On Your First Visit

I am very thorough in assessing all symptoms to get to the root cause or causes of the symptoms. I start from the beginning. I assess body systems and any imbalances as well as possible nutritional deficiencies. I then create a customized protocol for each client. I am with them for an entire 3 months to help them feel their best again. It's about so much more than just the food!

My Inspiration

It's not always easy to calm the mind, but it's so important to be able to do so to lower cortisol and to open yourself up to more positive living. There are numerous apps out there you can try to get started like Calm or Headspace. They all have free versions so you can see what might work best for you!


Gallery


Sandy Kruse Reviews

5.0 of 5 (3)
Sandy is amazing..she listerns and absorbs your issues and addresses them ... she has re invented me. I would highly recommend her to everyone . She has been a life saver and a god sent.
After being the same weight for the majority of my life, in my forties (in just three years) I gained 60 pounds. I was depressed and embarrassed. I tried almost everything to take the weight off, but nothing worked. I did not take into account two important changes in my life, all which came with a great deal of stress – the death of a loved one and the diagnosis of an auto-immune disorder. I also was in my forties, and yet I didn’t want to give up. I began to research stress on the body, digestion and auto-immune disorders, and changes to the thyroid. I worked on two things – trying to not blame myself (as women are conditioned to do) and trying to not be embarrassed about the extra weight (as women are conditioned to do.) In my research, I came across a podcast by Sandy K Nutrition. Sandy talked about stress, thyroid –everything she said on the podcast resonated with me. I contacted Sandy – and I was impressed with her ability to truly listen and to understand what was happening to me specifically. I signed up for her three-month package. Within a few weeks, I was feeling better. Within two months, I lost the uncomfortable bloat I had for the better part of three years. Within two and a half months my excrement (poop!) was solid. And most importantly I feel great. I also have lost a few pounds, but what has changed is that is no longer my goal. My goal is to work on full body healing. And everything will fall into place after that. And from my experience that is what Sandy has helped me with. She looks at the whole. Sandy is working on helping me get back to the healthy me, from the inside out and the outside in. I cannot recommend her enough!
“I absolutely would recommend Sandy to family and friends. She is extremely knowledgeable and passionate about not only physical health but spiritual health as well. The package I received with her assessment and recommendations was professionally done and so easy to follow. She provided me with several options to accomplish my goals allowing me to choose the best path for me. She was open and accessible for any questions or concerns I had. Love Sandy K!”





Sandy Kruse
3 Reviews

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