SannaOhana Yoga & Wellness

Endocannabinoid System Education, Yoga, Breath Work, Meditation

SannaOhana Yoga & Wellness

Teaching you how to tap into your endocannabinoid system, a system that modulates balance in the body. We teach you how to stimulate this system with stress management tools empower your self healing

Jackson, NJ

Recent Reviews

5.0 of 5 (2)
I have gone to other yoga studios but none have the welcoming atmosphere or inclusiveness that Sanna Cbd Yoga has. Estefania and Salam were knowledgeable, took their time to make sure I felt comfortable, Answered all my questions with patience and extensive knowledge. I felt completely safe, comfortable and as a result they have converted me into a repeat customer. They have set me on a path of mindfullness and wellness I didnt think was possible. Thank you Higher Power for Estefania and Salam.
Stephanie is very knowledgeable about chronic disease and its associated symptoms, pain being my biggest issue. I have finally had a good night sleep instead of tossing and turning for years trying to find a position that isn't painful. Proper sleep will give me a greater opportunity to boost my immune system and overcome disease. Thank you, Stephanie!

Book a Service

Initial consultation
Free initial consultation.
15 Minutes   •   FREE

Endorsements

Yoga
Depression
Relaxation

Practice Locations & Hours


Jackson Township
North Bergen, NJ, USA
Mon: 9:00 AM - 5:00 PM
Tue: 9:00 AM - 5:00 PM
Wed: 9:00 AM - 5:00 PM
Thu: 9:00 AM - 5:00 PM
Fri: 9:00 AM - 5:00 PM

Learn More About SannaOhana Yoga & Wellness

About me

CBD Yoga was started by Salam Diri and Estefania Valencia in Hoboken NJ, with the mission to educate people about the health benefits of the cannabis plant and yoga. CBD Yoga combines the benefits of movement, breath and meditation of yoga with CBD’s calming effects on the mind, allowing practitioners to become more aware of their body and deepening their connection to themselves, their yoga practice and the world around them. Restorative CBD yoga is geared toward all experience levels, and recommended for those who are looking to heal physically, mentally and spiritually from debilitating diseases, emotional stress and trauma, while simultaneously improving body awareness, general mobility and joint health.

The Cannabis business is an industry we both strongly believe can improve people’s lives and save the world. After using Cannabis to heal from (Salam) a bicep and shoulder surgery and (Estefania) debilitating Lyme Disease, we knew we had to pay it forward by educating people about the incredible health benefits of the Cannabis plant. During our incredibly enlightening and physically demanding Yoga and Acroyoga teacher trainings, where we both used CBD to decrease inflammation and pain in our bodies, we noticed a big difference in our mobility, flexibility, mental focus and recovery rate. This is when we decided to combine Yoga and CBD to create events in which people get to experience the benefits themselves. Yoga in itself is incredibly beneficial for improving the mind, body and spirit connection, enhancing self-awareness and general wellbeing.

Yoga is known for having many health benefits, from improving mobility, flexibility and strength, to reducing pain, improving circulation and much more. However, it is not hard to realize after practicing yoga even for a couple days, that the physical benefits are secondary to the practice. At the core, yoga teaches us to be self-aware, it helps us connect to our true essence and find balance, in a physical, energetic, mental and spiritual sense. Most people live their lives not really feeling what is like to be inside their own bodies, bombarded with thoughts from insecurities, responsibilities, memories, emotions, random thoughts and nowadays, technological distractions. A life in which the only awareness is inside the head.

Humans have the capacity to communicate with their bodies in a way that most people never experience and that is because there is a disconnection between the mind, the body, and the breath.

In yoga the breath is used as tool to enhance that connection, when a person focuses on their breath, their nervous system relaxes, the mind becomes quiet, and they are able to perceive their body in a different way. Additionally, when the mind quiets, they can become witness to thoughts that arise, and consciously observe behavioral, emotional and other thought patterns that are at the core of who they are. Like most things in life, the more you practice the better you get a it.

Although yoga has gained popularity in the West in the past few decades, many people still feel intimidated by the practice. Mainstream yoga is portrayed as a “flexible female” dominated practice which turns many people away from it. Even when people give it a try, they may not stick to it due to its physical demands, and some people never even consider practicing yoga. Despite what many may think, not enough people are practicing yoga today. Yoga’s primary benefits aren’t even that well known. This is why we decided to spread the message of yoga as a way to encourage and empower people to be healthier. Through yoga we spread a message of self-awareness, connection, health, community and love.


SannaOhana Wellness Reviews

5.0 of 5 (2)
I have gone to other yoga studios but none have the welcoming atmosphere or inclusiveness that Sanna Cbd Yoga has. Estefania and Salam were knowledgeable, took their time to make sure I felt comfortable, Answered all my questions with patience and extensive knowledge. I felt completely safe, comfortable and as a result they have converted me into a repeat customer. They have set me on a path of mindfullness and wellness I didnt think was possible. Thank you Higher Power for Estefania and Salam.
Stephanie is very knowledgeable about chronic disease and its associated symptoms, pain being my biggest issue. I have finally had a good night sleep instead of tossing and turning for years trying to find a position that isn't painful. Proper sleep will give me a greater opportunity to boost my immune system and overcome disease. Thank you, Stephanie!





SannaOhana Yoga & Wellness
2 Reviews

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