Sara James

Primal Alexander Technique

Sara James has a certificate from The Pacific Institute for The Alexander Technique and has recently learned Primal Online Technique

San Francisco, CA

Recent Reviews

5.0 of 5 (5)
I had no idea that it wasn’t the sitting, but the how I was sitting, standing and walking that was the problem.
I not only feel better but I have more energy, and it’s improved how I present myself. Sara is a great teacher.
I have released years of patterns of tension and stress, I can finally Breath freely! Thank you Sara!
Show all 5 Reviews

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Initial consultation
Free initial consultation.
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Endorsements

Stress
Alexander Technique
Back Pain

Practice Locations & Hours


San Francisco
1201 Pine St, San Francisco CA 94109, United States
Mon: 9:00 AM - 5:00 PM
Tue: 9:00 AM - 5:00 PM
Wed: 9:00 AM - 5:00 PM
Thu: 9:00 AM - 5:00 PM
Fri: 9:00 AM - 5:00 PM

Learn More About Sara James

About me

I'm originally from Iowa, I graduated from Iowa with a theater degree, but needed to work on my posture, and confidence. It was in a movement class that I was introduced to The Alexander Technique, it opened me up to a whole new way of learning. A way of learning that made me understand what and where my intelligence was strong, it was not mental intelligence, it was more about intuition and the ability to change my body to express what I was trying to get across. California is a place where creativity can flow and and anything can happen. I've learned all sorts of things since then, I've studied religions, mythology, shamanism all of these things have added to deepen the work that I do over the years. In my spare time I'm involved with others and feel like relationships are the most important way to express myself in the eyes of other people.

My Philosophy of Care

I came out of College where I studied theater with really bad posture, I couldn't run without cracking my ankles, and really was very stiff. I thought that strength and grace were something other people had and It wasn't for me. I've since gotten over that and now I am in great shape for my age, and have lots of energy. I think that their are ways that the human body have to heal that are big secrets that need to be revealed.

What You Can Expect On Your First Visit

Jennifer says I'm really good and that she has had some really big ah haas about her body since she has worked with me. I think that sometimes people are kind of board when they come visit me for the first time, or they should be. The Alexander Technique


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Questions & Answers

Sara James Answers
What ever you do make sure you breath easy and don't over stretch. Healing the shoulder is difficult to describe in words mainly you need to leave it alone.

Sara James Reviews

5.0 of 5 (5)
I had no idea that it wasn’t the sitting, but the how I was sitting, standing and walking that was the problem.
I not only feel better but I have more energy, and it’s improved how I present myself. Sara is a great teacher.
I have released years of patterns of tension and stress, I can finally Breath freely! Thank you Sara!
I feel less tension and more in control in my body. This allows me to move with more freedom and ease, and participate in my athletic endeavors more fully.
Sara gave me a powerful introduction to the Alexander technique that has helped me in the weeks beyond our session. It has helped curtail my chronic stiff neck. Sara is very intuitive and got right to the core of my bad posture and the way I carry myself to show me ways I can help myself through awareness of small movement. This has shifted my attitude about myself towards the positive. I realize that I can improve in little stages that can make a big difference. Sara also gave me valuable images that help in integrating these new ways of moving into a new practice.





Sara James
5 Reviews

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