Sarah Edmunds, LCSW-C

If you really want to change something, you need a plan. My name is Sarah Edmunds and I am a licensed psychotherapist in practice for over 20 years, and certified health coach. I use holistic and integrative interventions to work with clients who want to improve not only their physical health, but their psychological and emotional health as well. I teach clients how to engage in self compassion and self care using health and nutrition coaching, as well as traditional psychotherapeutic interventions. I help clients develop a plan for integrating "good food for mood" into their current lifestyle, or to change lifestyle habits to make this more doable. My ideal client is someone who believes in the mind/body connections and is looking to function optimally in both sectors. Please contact me to set up a free 15 minute consultation. I can be reached at Sarah@plansforhealing.com. I look forward to connecting with you!