Sarah Howat
Sarah Howat
Psychedelic Guide, Transformational Coach, Spiritual Mentor
I help people connect with their truest, most authentic self through self-inquiry, parts work, embodiment and somatic work, spiritual practices, and plant medicine journeys, including microdosing.
MY SERVICES
Free Clarity Call OR Psychedelic Intake Call
Lets connect and see if we're aligned for your healing journey ✨
Guided Plant Medicine Journey Includes:
(2) 1-hour preparation calls, (1) 8-hour plant medicine journey (in-pe...
Free · 15 minutes
Preparation and Integration Coaching
4, 1-hour sessions designed for those who are preparing for or integrating a psychedelic or other peak experience.
$700.00 · 60 minutes · 4 sessions
Microdose Coaching
Interested in microdosing for depression, anxiety, creativity, productivity, or something else? This one is for you!
Package Includes:
1, 60-minute orientation / informationa...
$1,200.00 · 60 minutes · 8 sessions
Broken / Open (Grief Support)
A 5-week program to help you understand, process, and alchemize your grief.
Package includes:
5, 60-min calls
Weekly videos
Grief Journal / e-book including prompts, exercises...
$555.00 · 60 minutes · 5 sessions
Trip Sitter Training
Interested in becoming a psychedelic trip sitter for individuals, retreats, or clinics? This 12-week training program is for nurses, doctors, psychologists, or healers who wants...
$1,800.00 · 60 minutes · 13 sessions
About me
Hi there, I'm Sarah Howat, a psychedelic guide, transformational coach, and spiritual mentor.
I attended the University of Northern Colorado for Masters in Couples & Family Therapy and proceeded to become a certified Transformational and Psychedelic Integration Coach with Being True To You.
My journey as a trip sitter and psychedelic guide began first as a preparation and integration coach in the Being True To You coaching program.
MY REVIEWS
Heal.me verified
Anxiety
9
Plant Medicine
8
Self Compassion
8
Spirituality
8
Clarity
7
Emotional Wellbeing
7
Self Acceptance
7
Grief
6
Mental Health
6
Peace of Mind
6
“Sarah is very good at coaching and did a wonderful job walking me through the entire process. I was extremely nervous at the beginning and she put me at ease. I will definitely use Sarah again.”
Wesley • 2 months ago
“Sarah was such an amazing space holder for me during my impromptu plant medicine ceremony. Usually she has several calls leading up to but because my ceremony was a last minute decision we didn't have time for all the prep work and she m...”
Janella • 3 months ago
“Sarah was absolutely wonderful in her facilitation and guidance. She has a deep understanding of her clients, and she uses all the tools and knowledge she has acquired to gently, yet powerfully co-create a transformative experience. She ...”
Dev • 3 months ago
“Sarah has been so helpful to me in my journey that started a couple of years ago. She has shown me that my answers come from within and I’m not broken. Will be forever grateful for my experiences with her. My life is absolutely on a diff...”
Mitch • 3 months ago
Terra • 3 months ago
“I could not recommend working with Sarah enough! She confidently guided me through a new experience and did so with such finesse, care, space, and patience. An absolute joy from the beginning of the prep process through calls, to the jou...”
Drew • 3 months ago
“Sarah is an excellent guide! Her calming and compassionate presence allowed me to fully immerse myself in the experience. Her intuition is sharp. She knows what you need when you need it. She has seen me through two amazing experiences. ...”
Anonymous • 3 months ago
“The Rebel Heart program was an excellent experience for me. We dismantled stories that we were living in/telling ourselves and examined how these stories might be hindering us from living the true expression of ourselves. Through these ...”
Angeleah • 3 months ago
“Sarah is a deeply experienced and compassionate guide who I recommend without any hesitation. She is a wonderful listener and made me feel understood at every step of my experience with her. I enthusiastically look forward to working wit...”
Jim • 3 months ago
“I recently worked with Sarah as my sitter through my first ever trip. Needless to say, it changed my life. I am now a completely different person than I was before the trip. I was struggling daily just to bathe, eat, sleep, not cry witho...”
Anonymous • over 1 year ago
MY CREDENTIALS
Heal.me verified
Addiction Recovery and Psycho-Spiritual Integration Coach
MY PRACTICE
Offers in-your-home sessions
Offers virtual sessions
Speaks English
Works with adults and seniors
Works with individuals, couples, families, and group sessions
I respond in ~24 hours
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Colorado Springs, CO 80915
I come to you
Schedule a free discovery call now.
I'm based in Colorado Springs, CO, and offer in-person and video sessions.