Sarah Williams Nutrition
Sarah will help you lose weight permanently without restrictions or "Cookie-cutter" diets!
Mission Statement: To empower people of all ages to become healthy and confident, while meeting the nutrition goals for the entire family with science and support.
I am a mother of four children. We live on a small family farm out side of Cincinnati. We have a large garden, fruit trees, cows, chickens, and pigs. I am very passionate about knowing exactly where my family's food comes from. I believe in eating foods that you enjoy, while also improving your overall health. I get excited about eating whole foods, obtaining nutrition from natural sources, and avoiding processed foods.
I am a Licensed nutrition and weight loss consultant. I am also a Certified Athletic Trainer (ATC) with my undergraduate degree in athletic training from Bowling Green State University. I earned my Master's of science in Sports Medicine from Armstrong Atlantic State University. I am an ISSA certified specialist in fitness nutrition.
My interest in fitness and nutrition began in high school where I was involved in working with the athletic teams as a student athletic trainer. I have worked and traveled with D1 athletic teams. I have developed strength training programs for various teams. I have worked on an individual basis with athletes and coaches in meal planning and sports nutrition.
My expertise and support will empower the entire family to get fit and healthy with my partnership.