Sara Schultz, CPC, ELI-MP, EDIT Certified

Somatic Psychotherapist, Eating Disorder Recovery Coach

At Stillwater, we offer a wide array of healing arts tools and experiences for optimal living.

Longmont, CO

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Free initial consultation.
15 Minutes   •   FREE

Practice Locations & Hours


Longmont
6069 Prospect Rd, Longmont CO 80503, United States
Mon: 9:00 AM - 5:00 PM
Tue: 10:00 AM - 3:00 PM
Wed: 5:00 PM - 8:00 PM
Sat: 10:00 AM - 5:00 PM

Questions & Answers

Sara Schultz, CPC, ELI-MP, EDIT Certified Answers
Although the studies on this are inconclusive right now (although npr just had a new study released that suggested it may be infectious to some degree) the only thing that I’ve seen be useful is higher dosages of omegas found in fish oil. But also, learning new things, staying socially engaged, reducing stress, and making meaning in your life is the best way to prevent this!
Sara Schultz, CPC, ELI-MP, EDIT Certified Answers
People with wombs, in particular, generally have bodies with extra fat storage in the belly because of their ability to carry offspring. Losing enough weight to reduce this may contribute to long term health challenges.
Sara Schultz, CPC, ELI-MP, EDIT Certified Answers
The Keto diet, like many other diets, has not been proven to be effective for long term weight loss. Our bodies have a set point, where they settle. This would be somewhere between your highest or most sedentary weight, and your lowest or most working out / eating less weight. Your body will work hard to restore its set point, which is why many people regain the weight and more after stopping a diet. I highly recommend reading health at every size, and if you’re working with feelings of self loathing / low self esteem around body size, there are professional supports who can help with that.





Sara Schultz, CPC, ELI-MP, EDIT Certified

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