Shannon White
Shannon White
Certified Personal Trainer, Nutritionist and Holistic Weight Loss Coach
I teach busy moms and professional women how to make their health a priority using fitness, nutrition and mindset shifts to holistically balance their mental, physical & hormonal health.
MY SERVICES
Free Initial Consultation
20 min video consultation to determine the program or health testing that is best for you.
Free · 20 minutes
Holistic Weight Loss Coaching Session
1 hour session Holistic Weight Loss Coaching Session. Must schedule a free consult prior to scheduling this appt. Health testing may be recommended for optimal results
$250.00 · 60 minutes
Hormone Harmony Coaching Program
Introducing the 4-Week Hormone Harmony Coaching Program for Women Over 40
Are you a busy woman over 40 who's been grappling with the challenges of hormonal imbalance? We unders...
$997.00 · 5 minutes
6 session Mindset Coaching Package
Are you a busy mom, a driven female entrepreneur, or a dedicated business professional seeking to reignite your passion for wellness? If you're ready to embrace a transformative...
$1,300.00 · 20 minutes
ReIgnite Signature Wellness Coaching Program
Welcome to a transformative, 8-week, 1:1 journey towards holistic health and well-being through our ReIgnite Wellness Signature Coaching Program. Our mission is to empower you w...
$2,497.00 · 5 minutes
About me
I specialize in empowering busy moms and female leaders/ entrepreneurs to achieve holistic balance in their mental, physical, and hormonal health through fitness, nutrition, and mindset shifting. My approach is designed to deliver sustainable results and optimize overall functioning. Whether you're experiencing perimenopausal or menopausal challenges, stubborn weight gain, brain fog, anxiety, or mood shifts, my program is tailored to address these specific concerns and help you regain control of your well-being.
MY REVIEWS
Heal.me verified
Fitness
5
Nutrition
5
Health & Wellness Coaching
4
Holistic Health
4
Anxiety
3
Strength & Conditioning
3
Life Coaching
2
Weight Loss
2
Hormonal Imbalances
1
Menopause
1
“I’m 53 and this program has helped me work on my fitness goals. Challenging & fun workouts, nutritional information & meal planning is included! I love the class schedule for early morning workouts!”
Tanya C. • 11 months ago
“Self-care has been an ongoing concern for me. I am a business owner, wife, mother of 2 small children, and currently in nursing school full time. I was diagnosed with hypertension years ago and am currently having difficulty with manag...”
Courtney W. • 11 months ago
“Loved my consultation with Shannon! She was so informative, helpful and encouraging that it’s possible to reach my goals! I left feeling motivated to live the life I desire! Highly recommend her!🔥🔥🔥”
Dayna H. • 11 months ago
“Coach Shannon’s programs are amazing. I have been a part of her fitness/strengthening and conditioning program for over a year and have seen results. I have built muscle and my body appears, “toned,” overall. I recently joined her holist...”
Jeannette S. • 11 months ago
“Coach Shannon at Reignite Wellness has been a game-changer for me as a busy mom of four and an entrepreneur struggling with weight gain and self-care. Her focus on sustainability and practicality has made it possible for me to incorporat...”
Shannon W. • 11 months ago
MY CREDENTIALS
Heal.me verified
MY PRACTICE
Offers in-person sessions
Offers virtual sessions
Speaks English
Works with adults
Works with individuals and group sessions
I respond in ~24 hours
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Frisco, TX 75034
Address shown after booking
Schedule a free discovery call now.
I'm based in Frisco, TX, and offer in-person and video sessions.