Shaylene Frago
Shaylene Frago
Holistic Hormone & Life Coach
I help men & women optimize their nutrition and accomplish their goals with more ease + peace. I also help women slow down hormonal aging, eliminate pms, and preserve their fertile years for as long as possible.
MY SERVICES
1:1 single session
See if working together is a fit long term AND receive coaching one time with a deep dive session on your current struggles/goals. You will submit a form ahead of time so I can ...
$150.00 · 60 minutes
6 month coaching container
General life and nutrition coaching. We work on 3-5 main goals you want to hit over the next 6 months from mindset, personal goals, health and wellness goals. If this is of inte...
$2,500.00 · 60 minutes · 12 sessions
1:1 Hormone/Fertility coaching + life coaching
We spend 6 months together looking at your overall hormonal makeup to improve and eliminate pms symptoms, understand your current fertility status for family planning, and/or ge...
$2,800.00 · 60 minutes · 12 sessions
Info session
This will be 15-30 min. of time together to explore if working together could be a fit
$5.00 · 15 minutes
About me
Certified holistic health coach from the Integrative Institute of Nutrition
Certified NLP practitioner and life + success coach from Yes Supply
Naturopath in training from CNM international
MY REVIEWS
Heal.me verified
Hormonal Imbalances
6
Hormone Balance
6
Nutrition
6
Premenstrual Syndrome (PMS)
6
Holistic Health
5
Self Improvement
5
Women's Health
5
Digestion
4
Emotional Wellbeing
4
Inner Child Work
4
“Shay is so knowledgeable about all things nutrition and menstrual cycle. She helped me implement tools and habits to heal my gut and address horrible PMS symptoms. She is readily available with answers to questions and help you find the ...”
Jill • 2 months ago
“Working with Shay gave me an anchor for really tripulante times in my life. She returned life altering womb wisdom to my lineage. To borrow her lens to this human experience in a woman body, has brought a consciousness I didn’t know. I ...”
Von • 2 months ago
“I worked with Shay during a time in my life where I suddenly stopped getting my period. After 8 months period free, I worked with Shay to get things back into balance and get back into my body. Shay helped me recognize the stress and ins...”
Erika • 2 months ago
“Shaylene is so approachable and insightful. She’s wise and her knowledge is applicable. I highly recommend working with her for all things women’s wellness and self improvement!”
Xima • 3 months ago
“Working with Shay changed my life in many ways. She empowered me to take control of my cycle and learn to love every season. She helped me work through past trauma that was affecting my relationship with my partner and family. Showed me ...”
Jordan • 3 months ago
“Shay introduced me to the world of cycle syncing. I was, as so many of us are, having awful irregular periods, terrible pms leading up to the awful periods, and just overall struggling with my cycles. Shay was so kind and empathetic and ...”
Marissa • 3 months ago
“Shay has been one of my favorite practitioners to be supported by. She has such a wealth of knowledge on a variety of areas. When I did my NLP sessions with her, I felt entirely supported and guided throughout the entire experience. She ...”
Rebecca • 3 months ago
MY CREDENTIALS
Heal.me verified
Certified Life and Success Coach
Hypnotherapist
Integrative Nutrition Health Coach
MY PRACTICE
Offers virtual sessions
Works with adults
Works with individuals, couples, families, and group sessions
I respond in ~24 hours
Schedule an appointment now.
I'm based in Reno, NV, and offer virtual sessions.