Sheila Gravely

Body and Mindset Transformation Life Coach

The Lifest LLC

I help people create healthy, vibrant lives by making positive, lasting changes to their bodies and minds.

Virtual Sessions

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License, Credentials & Experience

Sheila has been helping people for 18 years
Certified Life Coach
The Life Coach School
Certified Yoga Health Coaching
Worldwide Association of Yoga Health Coaching
Authorized Jin Shin Jyutsu Practitioner
Mary Burmeister Jin Shin Jyutsu Institute
Certified Natural Health Professional
The National Association of Certified Natural Health Professionals
Advanced Reiki Master Teacher
Usui Ryoho Reiki

Book a Service

Initial consultation
Free initial consultation.
15 Minutes   •   FREE

Life Coaching Session
Life coaching will help you feel better and achieve your goals. I will help you to identify what is keeping you from achieving the results you want in life, recognize where you are stuck, and show you exactly what needs to change to transform your life.
60 Minutes   •   $150

Life Coaching Package
Sign up for my economical quarterly coaching program, and save up to $450 over individual sessions. This package includes 13 weekly private coaching sessions. Life coaching helps you feel better and achieve your goals. We will identify what is keeping you from achieving the results you want in life, recognize where you are stuck, and show you exactly what needs to change to transform your life. Permanent change takes more than one coaching session!


Health & Wellness Coaching
Jin Shin Jyutsu
Life Coaching

Practice Locations & Hours

Exact location provided after booking.
Herndon VA 20170, United States
Mon: 9:00 AM - 4:00 PM
Tue: 9:00 AM - 4:00 PM
Wed: 9:00 AM - 4:00 PM
Thu: 9:00 AM - 4:00 PM
Fri: 9:00 AM - 4:00 PM

Learn More About Sheila Gravely

About me

My journey into natural health & wellness began with a diagnosis...a serous autoimmune disease called Lupus. Instead of taking the conventional medical route, I successfully addressed the issue through diet and lifestyle changes. Over 30 years after the diagnosis, I am completely healthy and take no pharmaceutical medications!
I have dedicated my life to learning as much as possible about natural wellness so that I can help others improve their lives, feel better, and achieve their goals.
If you want to improve and/or maintain your physical wellness, your relationships, or achieve goals, coaching can help. I absolutely love watching my clients achieve goals they previously thought were impossible. My greatest joy in life is to help people transform into who they were meant to me - body, mind, and spirit.

My Philosophy of Care

Using habit science techniques along with the latest scientific information about diet and lifestyle, clients make small changes to daily rituals to move towards greater vitality, better sleep, improved wellness, graceful aging, and emotional growth. Clients make positive and lasting changes to their physical and emotional wellness. I help my clients develop a healthy mindset and daily habits, and encourage them every step of the way as they establish and accomplish their goals.

What You Can Expect On Your First Visit

Our first visit is a time for us to become acquainted. I want to know all about you - what you value, how you care for yourself, your triumphs and challenges, and your future goals.

My Inspiration

I grew up in a dysfunctional (alcoholic) family. As a young teen, I was curious about why people were so unhappy - why they struggled emotionally. My studies at university led me to the field of counseling and a diagnosis of Lupus led me to the field of natural health. My inspiration to become a healer is the life of Jesus - who devoted himself to healing the sick, lifting up the oppressed, and caring for the poor.

Practice Details

Works with
Group Sessions
Ages works with

Sheila Gravely

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