Sustainable Wellness
Life, Relationship, & Communication Coach, Educator, & Group Facilitator
As a certified Imago Professional Communication Facilitator, I am grounded in the principles and practices of deep listening, social justice, non-violence, attachment theory, and trauma-based neuroscience. I believe in getting to the heart of the matter and is not afraid to dive deep when necessary. I bring conflict resolutions and neuroscience principles in my coaching sessions to ensure a safe container for individuals, dyads, and group clients. I help clients develop the ability to build appropriate and empathetic relationships while being engaged and effective communicators in their daily lives both personally and professionally. I intend to radically transform the culture of communication in the world in partnership with Imago relationship movement.
People in my life have gotten positive results from my informal coaching since my early 20s, and so, they inspired me to make it my profession.
I love to guide you along a path so that you may get the results you desire in your life and relationships.
It has been a truly life-altering experience to be guided by Sonali; I would highly recommend working with Sonali if you are looking to find ways to become more present and compassionate in relationship to yourself and others.
— Kat B., 2020
What I have received has changed the way that I speak, changed the way that I listen, changed the way I view my connection with others in the world around me. I have experienced near complete 180 degree of changes in some of my most difficult relationships.
— AJ, 2020
All of her students were struck by her infectious good nature and her ability to encourage us to do things we did not think we could do.
— David Lawson, 2020
Do you crave greater safety and meaningfulness in your personal/professional relationships but often feel stuck/challenged in how to make it happen?
Do you feel that you have to shut away from others to protect yourself? Or do you find that others shut away from you?!
Are you unclear about how to practice healthy boundaries, protect your heart, and still show up for people in your life that you care about in a way that is mutually respectful, meaningful, and empowering?
Are you feeling stuck or sitting with disappointments, fears, hopelessness, and/or numbness as a result?
If so, I am here for you so you don’t have to do this work alone.
I believe that with psychologically sound tools and daily practices, you can transform your relationships and help you recreate healthy, alive, and joy-filled relationships again.
I believe in the healing power of relationships, safe conversations, healthy boundaries, collective-care, and self-care.