Sophia Tavares Barrett
Sophia Tavares Barrett
Holistic Wellness Practitioner & Coach, Mindfulness Teacher & Doula
My wellness coaching sessions are designed to facilitate deeper understanding of yourself, your habits, & your relationship with your body & mind, promoting self-reflection, discovery, and compassion.
MY SERVICES
Holistic Wellness Coaching Discovery Call
In our discovery call, you will have the opportunity to share your specific requirements, concerns, and desired outcomes with Khaalease. She will ask you questions to better und...
Free · 30 minutes
One on One Holistic Wellness Coaching Session
Peace and Light, I am Sophia Tavares Barrett, otherwise known as Khaalease. I am a holistic wellness coach who specializes in work-life balance, 2SLGBTQIA+ issues, couples, yout...
$150.00 · 60 minutes
3 month 1 : 1 Holistic Wellness Coaching
My 3-month holistic wellness package offers comprehensive coaching sessions designed to support your journey towards optimal well-being. With weekly or bi-weekly meetings, this ...
$500.00 · 60 minutes
Guided Mindfulness Sessions
Our guided mindfulness sessions offer a space for you to cultivate mindfulness and develop a deeper connection with yourself and the present moment. Mindfulness has been scienti...
$60.00 · 30 minutes
Personalized Holisitic Nutritional Plan
Personalized Holistic Nutritional Plans are carefully designed to address your unique needs and goals, focusing not only on what you eat but also on nourishing your mind, body, ...
$80.00 · 60 minutes
About me
Sophia Tavares Barrett, known by many as Khaalease, is a woman who carries within her a deep and powerful connection to the world around her. With over 15 years of experience in social and wellness work, she has dedicated her life to uplifting & empowering communities through her profound expertise in community outreach & youth wellness. Her experiences as a mother have shaped her into a compassionate and understanding individual, always willing to lend an empathetic ear or offer a helping hand to those in need.
MY REVIEWS
Heal.me verified
Stress
4
Balance
3
Anxiety
2
Burnout
2
Emotional Health
2
Emotional Release
2
Emotional Wellbeing
2
Energy Healing
2
Spiritual Guidance
2
Spirituality
2
“My experience was great, and very relaxing, I could recommend.”
Elizabeth B. • 9 months ago
“Amazing first session! Felt comfortable right away can't wait to meet again !”
Shanique B. • 9 months ago
“She really listened to what I had going on and was able to really make me feel comfortable in opening up. She gave really good options on how I can resolve some of my issues, which I really appreciate.
Thank you again for your recommen...”
Jaclyn B. • 9 months ago
“I truly appreciate the time Khaalease took to see me today. Her energy made me feel comfortable in our call.”
Kiyana N. • 9 months ago
“Khaalease was very helpful, I am looking forward to working with her. She listened to me and recommended where I should start on this journey. Her energy was the driving force for me. You feel it as you get onto the call. Thank you”
Ann-Marie S. • 9 months ago
MY PRACTICE
Offers virtual sessions
Speaks English
Works with teenagers, adults, and seniors
Works with individuals, couples, families, group sessions, and veterans
I respond in ~24 hours
Schedule a free discovery call now.
I'm based in Windsor, ON, and offer virtual sessions.