Welcome. I'm a Colorado based licensed therapist and parent coach. I have office locations in Denver and Arvada, and I also work virtually.
I provide children, teens, and adults with a potent transformational space to remember who they truly are. My expertise lies in providing trauma informed and body oriented methods to help dismantle layers of excessive worry, depressive thoughts, and other controlling patterns. I specialize in working with highly sensitive and gifted children experiencing big feelings of sadness, anger, and anxiety.
Our work together will help you develop a beautifully strong and loving relationship with yourself (and your children) so that you can get clear on what you really want and show up for your life with more confidence and ease.
I have always connected to myself and others through intuitive feeling and creative play. I remember shaping a very detailed imaginary world at about age 5... with an official language and specific cultural norms which I would regularly share with my non-imaginary family over the dinner table. All of the people were bright pink in skin color and only had to wear clothes if they felt like it (which they usually did not). All of the homes were connected...and in order to go anywhere, you would have to walk through other family's livings rooms usually stopping to chat or play. And there was lots of music and dancing!
Little did I know this form of play and imagination that allowed my child self to express a longing for authentic and embodied connection in her community would lay the foundation for my future work.
When working with little ones, I connect with them through their most natural language, play! When working with adults, I often blend traditional talk psychotherapy, meditative practices, and experiential somatic techniques. I also offer EMDR (eye movement desensitization reprocessing) to target and clear specific traumas that may be contributing to current anxieties.
Clients often share with me that I immediately put their mind at ease as I help them feel more connected to their body and soul, and partner with them on their healing path. It is not uncommon for clients to shed big tears of relief and to feel a refreshing sense of hope as they settle into the healing space that I provide.
Read more testimonials and learn more about my offerings at my website: www.sophiewolfe.com.
Making a commitment to your health and wholeness by starting therapy or coaching is a big deal, and it’s important that you work with someone who both “gets” you and has tools that will meet your needs. Please reach out for a free 20-30 min consultation to see how I might be able to support you on your unique healing journey.
Individual therapy: "I believe that there is nothing wrong with you...and there is nothing to "fix!" In fact, these challenges hold enormous beauty and growth when met with love and support. (There's even an academic term for this called "post traumatic growth")! But this kind of process is difficult to tackle alone. Therapy provides a safe and grounded space for you to bravely face current challenges and grow into your potential. Together, we will uncover the threads that have been beautifully woven to create the story of you (even the parts that may seem messy or difficult), so that you can consciously choose the future you'd like to weave."
Parent Coaching: "Parenting has a beautiful way of showing you absolutely all of your blindspots! I am passionate about helping parents more deeply understand their parenting patterns and clear any blocks that prevent them from feeling confident to support their children with full consciousness and love. Together, we will work towards a greater understanding of the large and small shifts that will provide effective support for the emotional needs of your children and harmony for the entire family. "