12 Week Health and Wellness Coaching Program
This signature program addresses metabolic diseases, systemic inflammation, gradual weight gain, to name a few and traveling to a place where your habits are sustainable, healthy and most importantly happy.
This program includes
90 minute intake
12 weekly coaching sessions by phone or zoom
Education and tools to "Live Awesome"
Email Support between sessions
Support in guiding you to make the lifestyle changes
Weekly Check ins
Journal tool if needed