Health and Wellness Coach - Start the adventure to a healthier and happier life
I am a dad of two almost adult boys. I am a fitness coordinator at a gym. I bird watch, bike, hike, play Ultimate Frisbee when I can, and am immersed in health and wellness. It is not only important to me to assist people on their journey to wellness but also help them make informed decisions to help the planet. I am really passionate about helping people live the healthiest version of themselves. I really want to help people address, reverse or avoid the chronic diseases of our society, especially how they relate to COVID-19.
As well as teaching classes, informing people on healthy living, and practicing my craft, I volunteer with the National Audubon Society to clean out fishing line depositories, help manage a purple martin colony, compile data for a local bird and nature club and survey bird populations for citizen science projects for Audubon and Cornell Lab of Ornithology.
There were two influences in my transition from living to living optimally. The first was the Primal Blueprint. The book put living into a context that made perfect sense to me. We have lived on this earth for millions of years and we should live, eat, play like we are genetically designed not how modern society leads us to believe. The second was Spartan Race. After reading the Primal blueprint I wanted to prove to myself that I could still play have fun and compete again. So I took both of those things, became a trainer, Spartan Coach and then a Primal Health Coach to inspire people to take the journey to health that I traveled.
On the first call we will discuss your vision of your best self and determine if we are a compatible match to work together. Following that brief discussions we will complete an intake appointment which will be a comprehensive outline of your health and wellness.
Pursue a purposeful life helping others reach their health, wellness and fitness goals. From nutrition guidance to customized exercise programs and stress reduction techniques, a Primal Health Coach is a wellness expert that works with clients to create individualized, adaptable, holistic mind-body health plans.