Steve Manns

Steve is a knowledgeable and passionate health and fitness coach with a refreshing sense of humor. He has developed a variety of functional fitness classes that are very effective in improving and maintaining strength and mobility, and delivers this training in a very motivational manner that is useful for people across a wide range of capabilities. I have been taking Steve's classes for several months and have been very pleased to see improvements in my flexibility and strength. Steve has a real passion for health and fitness and enjoys sharing his knowledge. He is very patient, understanding that people have different goals and levels of fitness. I highly recommend Steve as an effective and experienced coach who can help you achieve your goals.

A few years ago I took some classes from Steve  and loved his motivating approach to improving agility, balance, and strength. When I decided that I needed to get serious about exercise and health I knew that I needed to work with Steve. He has the right mix of humor and motivation to keep me on track. Under his guidance I am becoming a healthier, more fit person.  I still have a way to go on my fitness journey but know that Steve will help me to get there. 

I was diagnosed with a neurological condition about three years ago. At the time, I was given some reading information, which included some materials which been written by a well-known athlete who had been diagnosed with the same illness. His writings were about how he had adopted a holistic approach to disease management, including dietary changes, and five years later he not only felt better but had managed to lower his weight and minimize the common symptoms of the disease. Unfortunately, he didn’t explain what he did to achieve his goals of feeling better and moving better. So I figured Coach Steve could provide me with some guidance and answer my tons of questions on the benefits of a holistic approach for my disease management. And how to attain that goal! Coach Steve did a marvelous job at setting me straight, helping me find what works for, me but most importantly why. His explanations were clear and understandable. His help really changed my life and I’ll forever be grateful! Kathleen - June 28, 2020