Sue Benun Nutrition
Wellness Through Optimum Nutrition
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As a lifelong runner, I found out first hand the difference that optimal nutrition can make. I experienced both failure and triumph all due to the food that I fueled myself with during my training and races. Studying and then working in the field of nutrition has been a passionate journey that has spilled over into many areas of my life. Raising 3 sporty kids with food sensitivities and preferences has helped me to master the art of researching, prepping and cooking nutrient dense organic foods that fuel their bodies for sports, growth and brain support. One focus in my practice is resolving sleep issues that can arise from inadequate nutrition, stress, hormonal imbalances and other lifestyle factors. There is nothing that gives me more joy than to see my clients succeed in reaching their health goals by learning how to focus on healthy, targeted nutrients and adopting an improved lifestyle.
Working in the wellness industry is the result of a passion for the biology of nutrition and the way that our lives can be transformed by optimal nutrition. I am inspired by the effects that nutrition has had on my own running performance.
"Sue was able to educate me about what I needed to add to my current diet as well as what I needed to avoid. She made it so easy to navigate my way towards better health!"
There is a lot of information out there about nutrition. It can be difficult navigating the changing terrain of nutritional research. Let me do the leg work for you to help you fuel your body in a way that is optimal for your specific biological needs.