Live stronger, longer!
I am a certified personal trainer with several years of experience working with older adults (55+). I understand that there is a wide range of abilities among this group, and believe that wherever you start, you can make progress. More, I believe that movement and exercise is the Fountain of Youth! And the science supports me.
My fitness philosophy is practical and my approach is functional: I design programs tailored to each client based on his/her goals. Often, this is to simply make it easier or less painful to do the everyday activities one wants or needs to be able to do. I particularly enjoy corrective exercise and post-rehab work, and my clients have reported reduction of pain and improved range of motion.
I studied dance and Yoga which have contributed to my knowledge and understanding of effective ways to stretch the body for better mobility and to strengthen the core for better stability and balance. Because I value safety I am very attentive and I'm known as a stickler for form, but my clients appreciate that my motto is, “Getting hurt is not part of the plan.”