Suzy Dito

Owner/Founder of Greenhouse Wisdom

San Francisco, CA

Recent Reviews

5.0 of 5 (5)
I love Suzy's sound guidance and clear level approach! She is a wonderful teacher of meditation and yoga too! I have noticed that she truly cares for those who she is teaching and that helps me to feel safe in her presence. Suzy is a wonderful blessing to the lives that she touches!
Suzy is an amazing teacher with an incredibly wide and deep range of knowledge about the body, mind, and spirit. She helps gently and honestly guide her clients in finding their own unique paths towards healing from the inside out. I trust her tremendously!
I am a fairly active 78 year old female who recently had a fairly debilitating surgery on my ankle which left me in a cast and boot for over four months. I was a caged animal until I found an angel , Suzie !! An amazing young woman who really knows the body and can help you work through all your aches and pains. We stretched and pulled three days a week. Feeling better after each session. I do want to add that it was not just the stretching and exercises that helped me, it was Suzie's attitude towards my complaining and depression. She always arrived with a smile and understood what I could and could not do. We laughed a lot which was the best therapy I could have had. I have been away for three months and am now back. I am still wearing a "boot" and look forward to getting some help from Suzie to put me back on track. I would recommend Suzie to anybody who wants to better their body. She is first class and knows her stuff. A wonderful woman.
Show all 5 Reviews

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Endorsements

Yoga Therapy
Concentration
Endorsed by Brigid Hopkins and 1 others
Fitness

Practice Locations & Hours


San Francisco
3661 Buchanan St
Mon: 4:00 PM - 8:00 PM
Tue: 4:00 PM - 9:00 PM
Wed: 7:00 AM - 8:00 PM
Thu: 4:00 PM - 8:00 PM

Learn More About Suzy Dito

About me

Offering techniques that help you to feel more empowered in your life is the foundation of the work that I share with others--in groups and one-on-one.

Defining and redefining the life that you desire is vital to the results and life you experience. How do you define your life? What comes easily to you? What are you challenged by?

Using Eastern and Western exercises that include meditation, breath, yoga and physical movement, you will become more aware of the choices that create the life you lead.


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Questions & Answers

Suzy Dito Answers
Anxiety emerges in so many forms. What works for me one day may not anther. I have been exploring the use of L-Theanine. Ashwaganda actually made me feel worse while natural Gaba supported me in moving through my day with clarity and calm. Breathwork (alternative nostril yoga breathing) is also an excellent technique to unify the right and left side of the brain.
Suzy Dito Answers
Welcome Valerie! As a yoga practitioner and imagery therapist, I have a myriad of exercises and meditations to assist with carpal tunnel syndrome. Opening up the fascia and capillaries will ease discomfort and aid in healing.

Suzy Dito Reviews

5.0 of 5 (5)
I love Suzy's sound guidance and clear level approach! She is a wonderful teacher of meditation and yoga too! I have noticed that she truly cares for those who she is teaching and that helps me to feel safe in her presence. Suzy is a wonderful blessing to the lives that she touches!
Suzy is an amazing teacher with an incredibly wide and deep range of knowledge about the body, mind, and spirit. She helps gently and honestly guide her clients in finding their own unique paths towards healing from the inside out. I trust her tremendously!
I am a fairly active 78 year old female who recently had a fairly debilitating surgery on my ankle which left me in a cast and boot for over four months. I was a caged animal until I found an angel , Suzie !! An amazing young woman who really knows the body and can help you work through all your aches and pains. We stretched and pulled three days a week. Feeling better after each session. I do want to add that it was not just the stretching and exercises that helped me, it was Suzie's attitude towards my complaining and depression. She always arrived with a smile and understood what I could and could not do. We laughed a lot which was the best therapy I could have had. I have been away for three months and am now back. I am still wearing a "boot" and look forward to getting some help from Suzie to put me back on track. I would recommend Suzie to anybody who wants to better their body. She is first class and knows her stuff. A wonderful woman.
Suzy is a gifted teacher with extensive professional training and practice in a variety of healing modalities. Her yoga classes and workshops are unparalleled and have a loyal following because her approach is practical and accessible, while still being inspiring and nurturing on a spiritual level. Her broad understanding of the unique healing aspects of various athletic training and mind-body practices helps her to approach clients as individuals and with compassion, and to tailor mind and body wellbeing programs that work for them. I feel truly lucky to have been her client for fifteen years.
I trust Suzy with my clients. She is an amazing healer and teacher. I especially appreciate her approach to working with her clients. She is thoughtful and very skilled. Her joy comes through in everything she does. I love working with her.





Suzy Dito
5 Reviews

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