About me

I have always had a passion for food. Planning, preparing, cooking, and, most importantly, eating! I strive to live a healthy lifestyle through the foods I consume, the movements I love, and the mindfulness when it comes to sustaining this lifestyle. This passion and my love of helping people have led me to want to teach others how to find the right foods for their bodies and how to sustain a healthy lifestyle, whether it's to gain, lose, or maintain weight.

I provide lessons in nutrition basics, food journaling, proper exercise and movement, meal planning, and even grocery shopping.