Tiffany Lord, E-RYT
Tiffany Lord, E-RYT
Stress Management & Resilience Expert
I help busy professionals manage stress and feel more resilient using simple movement and mindfulness techniques.
MY SERVICES
INITIAL Private Yoga Session (Live on Zoom)
Includes initial consultation to understand your wellness goals & health history and create a plan with techniques that make sense for you (movement, MFR, meditation, etc.).
$100.00 · 45 minutes
Follow Up Sessions (Returning Clients Only)
After your initial session is complete, use this to book your follow-up sessions.
These sessions are only 30 minutes to maximize your efforts and fit easily into your schedule....
$75.00 · 30 minutes
About me
As the founder of Love + Asana, I help busy professionals feel more resilient and empowered in their wellness using simple movement and mindfulness techniques to manage stress. My all-levels, accessible approach to physical and mental health allows clients to easily learn and implement healthy habits during their day…and feel the benefits ripple out into all areas of life.
Since 2016, I’ve had the honor of coaching thousands through virtual sessions and workshops focused on relaxation techniques, mindset, and mobility.
MY REVIEWS
Heal.me verified
Back Pain
5
Balance
4
Inflexibility
4
Muscle Tension
4
Neck Pain
4
Shoulder Pain
4
Yoga
4
Chronic Pain
3
Difficulty Sleeping
3
Flexibility
3
“When I first started working with Tiffany, I had a list of strength and wellness goals that I had not been able to achieve through other fitness/private coaching programs. Tiffany created a program that met me where I was, and tailored i...”
Tiffany • 4 months ago
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Reply from Tiffany Lord, E-RYT
“I'm so grateful to partner with you on your wellness adventure and watch your growth in all of these areas. Thank you! ”
“Tiffany is a miracle worker. I pinched my sciatic nerve a number of years ago. My Dr sent me to physical therapy, which did little to nothing to help my back pain. I had constant severe back pain until I started doing yoga with Tiffan...”
Vincent • 4 months ago
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Reply from Tiffany Lord, E-RYT
“It makes me happy every time I see you moving around with freedom and ease! Thank you for sharing this!”
“Tiffany is AHHHHHHMAZING! I always look forward to Yoga Wednesdays. What a great break from the work day to focus on yourself. She helps with desk stretches and simple (and challenging) yoga poses. Helps you with balance and stress rel...”
Sharla • 4 months ago
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Reply from Tiffany Lord, E-RYT
“I always look forward to seeing you...and to your relaxed face afterwards :) Thank you!”
“Tiffany is worth every penny and more. I had no idea how incredibly lucky I was to find her as a teacher. She zeros in on your exact needs and delivers such a specific, customized class that you’ll never go back to group yoga. I’ve had o...”
Kelly • 4 months ago
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Reply from Tiffany Lord, E-RYT
“I'm so proud of your willingness to share openly, explore different techniques and take what you learned into your daily life to continue supporting you as needed. You are amazing and I'm grateful for you!”
Kelly • 4 months ago
“I’ve worked with Tiffany for over four years, because she’s so talented and compassionate with her guided meditations, yoga and basically any type of wellness and self-care. I’ve had individual personalized sessions, joined her groups, a...”
Jen • 4 months ago
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Reply from Tiffany Lord, E-RYT
“It's been a true pleasure and you always brighten my day as well!”
MY CREDENTIALS
Heal.me verified
200-Hour Yoga Teacher Training
300-Hour Yoga Teacher Training
MY PRACTICE
Offers virtual sessions
Speaks English
Works with adults and seniors
Works with individuals
I respond in ~24 hours
Schedule an appointment now.
I'm based in Colorado Springs, CO, and offer virtual sessions.