Tongela Pope
Tongela Pope
Holistic Educator
I help people prioritize wellness and personal development to empower growth in mind, body, and spirit.
MY SERVICES
30-minute Complimentary Consultation
Ready to take the first step towards transformation? Schedule your complimentary 30-minute discovery session with me. In this personalized consultation, we'll explore your goals...
Free · 30 minutes
1:1 Personalized Guidance
Receive dedicated support tailored to your unique journey for just $50 per hour. Whether you're seeking clarity, healing, or empowerment, I'm here to provide personalized guidan...
$50.00 · 60 minutes
Affirmation Meditation
Indulge in the serenity of meditation with our tailored session packages led by me. Each session is thoughtfully crafted to promote relaxation, clarity, and inner peace.
Includ...
$45.00 · 30 minutes
Beginner's Grounding Session
Embark on a journey of inner stability and connection with our Beginner's Grounding Session led by me. This session is specially designed for those new to grounding practices, o...
$55.00 · 45 minutes
Guided Breathing Session
Indulge in a rejuvenating guided breathing session with me. Designed to restore harmony and promote relaxation, this session offers a sanctuary for your mind, body, and spirit.
...
$45.00 · 30 minutes
About me
Welcome to my transformative space, guided by Tongela Pope. My own journey led me here after years of navigating survival mode. Despite my dedication as a public school teacher and a Master's in Education, I felt undervalued and exhausted.
Stepping away became a turning point, guiding me back to my spiritual path. This space is where I offer personalized support for your journey of learning and growth. Together, we'll explore topics like grounding, shadow work, journaling, meditation, and more.
I'm here to nurture your growth in mind, body, and spirit through holistic education.
MY REVIEWS
Heal.me verified
Emotional Wellbeing
3
Self Acceptance
3
Self Confidence
3
Self Discipline
3
Self Esteem
3
Anxiety
2
Feeling Stuck In Life
2
Limiting Beliefs
2
Low Self Esteem
2
Negative Self-Talk
2
“Tongela has a natural care for all people and a desire to see them whole and living out their gifts and talents. She has worked with me over this last year, my personal and career growth reflects the awesome partnership , that she commit...”
Tara • 3 months ago
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Reply from Tongela Pope
“Your words truly touched my heart, Tara. Thank you so much for sharing your experience working with me. It's been an absolute privilege to be a part of your journey over the past year. Helping others discover and embrace their gifts and talents is at the core of what I do and knowing that our partnership has contributed to your progress fills me with immense joy and gratitude. I'm excited to continue supporting you in reaching your fullest potential.”
“I'd prefer a video when it's available as I've had over 18yrs experience working with Tongela. I had her come speak to my colleagues about mindfulness as well as a guest speaker at a women's conference so it's a lot that would be much qu...”
Keisha • 3 months ago
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Reply from Tongela Pope
“
Thank you so much for your continued support and for sharing your thoughts, Keisha. Your feedback means a lot, especially considering our long-standing professional relationship. I truly appreciate your suggestion regarding a video format for reviews and how it would better capture the essence of our interactions and experiences. I'd love to see that as well! It's wonderful to hear that you've found value in my speaking engagements on mindfulness.”
“Tongela is amazing to work with. She is so nice and encouraging. She makes you feel encouraged and capable after talking with her. Her compassion and wisdom and heart go above and beyond.”
Trista • 3 months ago
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Reply from Tongela Pope
“Your words mean the world to me, Trista. Thank you for your heartfelt review. I'm truly grateful for the opportunity to support and encourage you. I look forward to continuing this journey together.”
MY CREDENTIALS
Heal.me verified
Master of Education
Bachelor of Arts in Communication Studies
Shadow Mastery Diploma
Trauma and Resilience: Trainer Course
MY PRACTICE
Offers in-person sessions
Offers virtual sessions
Speaks English
Works with children, teenagers, adults, and seniors
Works with individuals, couples, families, group sessions, and veterans
I respond in ~24 hours
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Hampton, VA 23666
Address shown after booking
Schedule a free discovery call now.
I'm based in Portsmouth, VA, and offer in-person and video sessions.