Lauren Tekverk
Lauren Tekverk
Certified Pilates Instructor & Performance Coach
Helping people get stronger, happier and pain free since 2010
MY SERVICES
Free discovery call
Free discovery call
Free · 15 minutes
Online Pilates Session
A full body workout tailored to your specific needs. I address posture, core strength, flexibility, mobility, balance, muscle balance, fascia and more in this session.
$100.00 · 50 minutes
In person Pilates session
Full body workout using the Pilates equipment (reformer, cadillac, wunda chair, barrell). Addressing posture, balance, core stabilization and strength, flexibility, mobility, f...
$150.00 · 50 minutes
About me
Hi there! I’m Lauren, a passionate Pilates instructor and holistic health coach based in the vibrant heart of Manhattan and the serene Hamptons. With over 14 years of experience in the transformative world of Pilates, I specialize in tailoring personalized programs that address your unique health needs, from back pain relief to improving posture and enhancing overall body function.
My journey into Pilates began at a pivotal moment in my life when a casual encounter at a Holistic fair led me to discover the profound impact Pilates could have on one's health.
MY REVIEWS
Heal.me verified
Balance
5
Back Pain
3
Hip Pain
3
Holistic Health
3
Joint Health
3
Joint Pain
3
Body Image
2
Fitness
2
Flexibility
2
Mental Health
2
“Lauren has a wonderfully positive spirit that encourages, embraces and uplifts.
She connects with clients with intuition and empathy. She has pushed me in both a gentle and disciplined way to understand my body and to be more confident ...”
joseph • 4 months ago
“Lauren is a delight to work with. She maintains the discipline that underlies the Pilates method while simultaneously making each session individualistic, fun, and challenging. I am both stronger and more supple since beginning my work w...”
Cathleen • 4 months ago
“Lauren is incredibly passionate about PILATES and knowledgeable about the body. I've never been bored as Lauren is always learning new techniques to teach me. She has taken the time to understand my medical history and works each time t...”
Lisa • 4 months ago
Katy • 4 months ago
“Lauren is talented, focused, knowledgeable, patient, intelligent, and a wonderful person. I’ve been working with Lauren for eight years and enjoy our sessions immensely.”
Denise • 5 months ago
“Lauren is a terrific Pilates instructor.
She makes exercise fun while encouraging focus on core, breathing, alignment. I have seen marked improvement in the leanness and strength of my body. Lauren is passionate about diet, health, and w...”
Lyn • 5 months ago
MY CREDENTIALS
Heal.me verified
Integration Pilates Equipment Basic Training
Integrative Nutrition
MY PRACTICE
Offers in-person sessions
Offers virtual sessions
I respond in ~24 hours
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139 West 72nd Street
New York, NY 10023
Schedule a free discovery call now.
I'm based in New York, NY, and offer in-person and video sessions.