Vera Thomlison
Vera Thomlison
Yoga and Meditation Teacher, Holistic Coach, Reiki Energy Healing
I help burnt out parents and professionals over 35 regain energy, fun and balance in just 15 minutes a day using simple yoga and mindfulness practices.
MY SERVICES
Free strategy session
Want to find out how yoga can help you feel better in just 15 minutes? Book a free call and let's get connected!
Free · 30 minutes
Yoga for Stress Release
Yoga is the fastest, most effective way to live a life free of stress and anxiety. Can't seem to find time in your already hectic schedule? No problem. Give me 25 minutes and g...
$35.00 · 25 minutes
Yoga Nidra and Meditation for Burnout and Exhaustion
Don't know where to begin with meditation? I make meditation easy, simply and accessible. All you need is 15 minutes to gain back hours of renewed energy, focus and improved mood.
$25.00 · 20 minutes
About me
You are thoughtful and caring towards others, but find it hard to reflect that care back to yourself. You may be very self-critical, have a need to take control, or a tendency to do too much. Always saying yes leaves you exhausted, overwhelmed and miserable. Your over-giving leads you to feel resentful toward the people in your life.
But what if there was an easier, simpler way to live without doing so much (and still feeling like it's not enough)? There would be no more anger and frustration feeling like you're doing things out of obligation or feeling taken for granted.
MY REVIEWS
Heal.me verified
Yoga
6
Anxiety
5
Relaxation
5
Self Acceptance
5
Self Compassion
5
Stress
5
Difficulty Sleeping
4
Feeling lost
4
Muscle Tension
4
Self Improvement
4
“Vera is a tremendous coach. She’s knowledgeable, caring, professional, an excellent communicator, takes her job seriously and has so many tools available to personalize her coaching to each client and provide what they need. I am so grat...”
Chrysinda • 2 months ago
“The universe led me to Vera after a devastating and life changing diagnosis and surgery at 44 years old.
At time where my life was near perfect; comfortable, full and complete. Then turned upside down in a spit second; from stay at home...”
Tammy • 2 months ago
“Vera's guided meditation sessions are nothing short of transformative. Her soothing voice and profound wisdom create an atmosphere of tranquility that transcends the ordinary. Vera's guidance helped me navigate the depths of my mind, bri...”
Leslie • 2 months ago
“Vera is a kind, genuine & wonderful person who is a gifted yoga teacher. I am transported from regular life to a state of deep focus & relaxation during her thorough & inventive classes. I highly recommend Vera for everyone - those new t...”
Joe • 2 months ago
“It was an article by Vera that interested me, which includes, "Yoga and meditation showed me that facing my emotions wasn't as scary as I thought, it was actually truly freeing and healing. The more I dared to show up authentically, the ...”
Richard T. • 3 months ago
Justin S. • 4 months ago
“Vera is a compassionate and knowledgeable coach! I appreciated how Vera created a safe space for discussions, while maintaining a good balance between asking thoughtful questions and offering guidance. I also enjoyed Vera’s approach of i...”
Michelle • 5 months ago
“I recently attended a yoga workshop and it blew me away. Vera guided the class through stretching and meditation, and made everything feel very approachable. I'm a beginner, and my dad (60+ years old) had never done yoga before, but we b...”
Trevor • 5 months ago
“I highly recommend Vera for her yoga instruction and life coaching. Vera is extremely knowledgeable in all aspects of yoga and is excellent at guiding one through even the most difficult yoga sequences. Her sequences flow extremely well ...”
Stephen • 5 months ago
“I've attended four coaching sessions with Vera now and I cannot say enough about how grateful I am. Compared to other coaching experiences I've had in the past, Vera masterfully weaves in yoga and meditation into her coaching sessions. H...”
Maya • 5 months ago
MY CREDENTIALS
Heal.me verified
200-Hour Yoga Teacher Training
300-Hour Yoga Teacher Training
60 Hours Yin Yoga Teacher
Komyo Reiki Shoden Level 1
MY PRACTICE
Offers in-person sessions
Offers in-your-home sessions
Offers virtual sessions
Speaks English
Works with teenagers, adults, and seniors
Works with individuals and group sessions
I respond in ~24 hours
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Coquitlam, BC V3E 2P2
Address shown after booking
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Coquitlam, BC V3E 2P2
I come to you
Schedule a free discovery call now.
I'm based in Vancouver, BC, and offer in-person and video sessions.