Vera Thomlison
Yoga and Meditation Teacher, Sobriety Coach, RYT-500, Yin Yoga
Vancouver, BC
200-Hour Yoga Teacher Training
Vera Thomlison
Yoga and Meditation Teacher, Sobriety Coach, RYT-500, Yin Yoga
Vancouver, BC
200-Hour Yoga Teacher Training
Yoga
4
Anxiety
3
“It was an article by Vera that interested me, which includes, "Yoga and meditation showed me that facing my emotions wasn't as scary as I thought, it was actually truly freeing and healing. The more I dared to show up authentically, the mor...”
Richard T. • 10 days ago
Yoga
4
Anxiety
3
Relaxation
3
Self Acceptance
3
Self Compassion
3
Stress
3
Difficulty Sleeping
2
Feeling lost
2
I know what addiction feels like. I know what it’s like to feel hopeless and alone. I know what it's like, disconnected from life. And I know what it's like on the other side.
Like a lot of the people I speak with, I was conditioned to believe my worth came from external for...
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Coquitlam, BC V3E 2P2
Address shown after booking
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Coquitlam, BC V3E 2P2
I come to you
I offer video sessions
Free connection call
$0.00 / 45 min
Book a free, 45-minute call & I’ll let you know exactly how I can help you in moving out of your current struggles
Free connection call
Book a free, 45-minute call & I’ll let you know exactly how I can help you in moving out of your current struggles$0.00 / 45 min
Yoga for Stress Release
$100.00 / 60 min
Yoga is for every body. We adapt this practice so you have a safe space to release stress. Stress affects our hormones, organs and all systems of the body. Once we address the s...
Yoga for Stress Release
Yoga is for every body. We adapt this practice so you have a safe space to release stress. Stress affects our hormones, organs and all systems of the body. Once we address the s...$100.00 / 60 min
Yoga Nidra and Meditation for Anxiety and Depression
$100.00 / 60 min
Meditation doesn't have to feel like torture. Join me in this guided meditation where you can relax, slow down the mental chatter, and release the exhaustion that has a hold on ...
Yoga Nidra and Meditation for Anxiety and Depression
Meditation doesn't have to feel like torture. Join me in this guided meditation where you can relax, slow down the mental chatter, and release the exhaustion that has a hold on ...$100.00 / 60 min
8 verified reviews
Practitioners can't pay to alter or remove, but they can reply to reviews.
Yoga
4
Anxiety
3
Relaxation
3
Self Acceptance
3
Self Compassion
3
Stress
3
Difficulty Sleeping
2
Feeling lost
2
Muscle Tension
2
Self Improvement
2
“It was an article by Vera that interested me, which includes, "Yoga and meditation showed me that facing my emotions wasn't as scary as I thought, it was actually truly freeing and healing. The more I dared to show up authentically, the ...”
Richard T. • 10 days ago
Justin S. • 29 days ago
“Vera is a compassionate and knowledgeable coach! I appreciated how Vera created a safe space for discussions, while maintaining a good balance between asking thoughtful questions and offering guidance. I also enjoyed Vera’s approach of i...”
Michelle • 2 months ago
“I recently attended a yoga workshop and it blew me away. Vera guided the class through stretching and meditation, and made everything feel very approachable. I'm a beginner, and my dad (60+ years old) had never done yoga before, but we b...”
Trevor • 2 months ago
“I highly recommend Vera for her yoga instruction and life coaching. Vera is extremely knowledgeable in all aspects of yoga and is excellent at guiding one through even the most difficult yoga sequences. Her sequences flow extremely well ...”
Stephen • 2 months ago
“I've attended four coaching sessions with Vera now and I cannot say enough about how grateful I am. Compared to other coaching experiences I've had in the past, Vera masterfully weaves in yoga and meditation into her coaching sessions. H...”
Maya • 2 months ago
“I’ve attended many of Vera’s Yin classes and Restorative workshops. I always seem to find what I am needing, and have a great relaxing and renewing experience. I will clear my schedule for her class …Thanks Vera for sharing your gift.”
Deb • 3 months ago
“Fantastic experience! It was my first time attending a yin and nidra yoga class. It was very calming and Vera is a wonderful teacher. The facility was inviting and relaxing, everyone was very friendly and accepting. Im counting down the ...”
Anonymous • 3 months ago
Credentials
Heal.me verifies all credentials before publishing.
200-Hour Yoga Teacher Training
300-Hour Yoga Teacher Training
60 Hours Yin Yoga Teacher
Vera's practice
In-person sessions
Virtual sessions
Speaks English
Works with teenagers, adults, and seniors
Works with individuals and group sessions
Responds in ~24 hours
Website & Social
Highly rated
Vera has all 5-star reviews
Loyal clients
Vera's clients rebook often