At Bayou City CrossFit we strive to help all walks of life set and achieve their lifestyle and fitness goals through top-notch training.
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I grew up in Houston, Texas, and graduated from St. Pius X High School in 2000 where I played football, soccer, and ran track. Immediately following high school, I enlisted in the Army and was stationed at Fort Bragg, in the 82nd Airborne. While in the Army I was in charge of running P.T. and I graduated from Airborne and Ranger School. I was sent to Iraq from March 2003 to September 2003 and left the Army with an Honorable Discharge as an E-5(SGT).
Once out of the Army I went to work for Wackenhut Security Service in Oakridge, Tennessee. While I was at Wackenhut, I was a member of the Special Response Team for over a year. After Tennessee, I became a Federal Agent for the D.O.E. and was stationed in Amarillo, Texas. I was on the Special Response Force for my last two years and a firearms instructor for the Agency. I competed in the Security Protection Officer Training Competition (SPOTC) in 2005 and 2006, and I also competed in the World SWAT Challenge in 2006.
The 2009 CrossFit Games (Individual)
The 2010 CrossFit Games (Individual)
2010 Half IronMan 70.3 Austin
2011 Houston Marathon
The 2011 CrossFit Games (Team)
CrossFit Level 1
Coaches Prep Course
Olympic Lifting cert
Whole 9 seminar
CF Football Cert
CrossFit Joint Mobility and Recovery