Wanda F. Bonder

Integrative health coach, MELT® & Viniyoga teacher

Relevant Health (& Wellness)

Redefining the meaning of wellness as it pertains to each individual. Health is acquired differently for each of us. I use a variety of tools to support you feeling better each day.

Fort Worth, TX
In-Person Sessions
In-Home Sessions
Virtual Sessions

Recent Reviews

5.0 of 5 (10)
Wanda is very good at individualualizing sessions based on what is going on with your body. At different times I have had shoulder, knee and lowerback issues. Even in the midst of a class with several people she was able to give me modifications that helped relieve the issues. Melt method work has made a huge difference in my chronic lower back pain.
Wanda is extremely knowledgeable in her subject matter! Very empathetic and interested in helping her clients achieve healing and balance.
I started melting with Wonda because I have a lot of pain with joints. I was in a lot of pain and I was really sad because I couldn’t do all the things I wanted to do. Before I was an avid exerciser. Biking, skiing, snow shoeing, hiking. Name it and I loved all things outdoors. It took time but after a while I was able to move better and do some of the things I did before. We shifted to the body mind connection, meditating, and different ways I could love myself. Working through patterns of how I have I thought and self-talked to myself in negative ways. It is a journey that I will be on forever but she has guided me to see and to heal.
Show all 10 Reviews

License, Credentials & Experience

Wanda has been helping people for 12 years
MELT Method Instructor
MeltMethod.com
MELT Method Instructor
MeltMethod.com
MELT Method Instructor
MeltMethod.com
Yoga Alliance RYT 200 hours
Yoga Yoga
Integrative Health Coaching Certification (IHCPT)
Institute for Integrative Nutrition (IIN)

Book a Service

Initial consultation
Free initial consultation.
15 Minutes   •   FREE

Overall Health & Wellness Six-Month Plan (invoiced monthly)
Not sure where to begin, but know you can feel better than you do? There is not one magic answer which works for everyone. You are unique and your goals and preferences are to be honored, not squandered! Integrating successes and challenges in ALL aspects or your life (body, career, relationships, movement, and spirituality) must be addressed for you to live your best life! This six-month program will empower you to embrace your body’s ability to heal, guide, and support you. The plan includes an initial health assessment and goal identification. Each month you will get two 60-minute coaching sessions, homework, support and education. The topics covered will be relevant to your needs and desires. Invest in yourself! Learn to sort through the conflicting views and mis-information which is so prevalent in our culture. You can feel better and you deserve it! I can help. This plan requires a 6-month commitment and you will be invoiced monthly. If you would like to save 11% by paying in one charge, see the reduced rate service.
60 Minutes   •   $249

MELT® Full Body Starter Pack (includes full soft roller and deluxe kit and 6 sessions)
Get started on your MELT® routine by learning how to easily MELT® your hands and feet followed by standard MELT® maps for your body. Our hands and feet work so hard for us each day and rarely do we consciously care for their functional health until they hurt or stop working. Our bodies are made up of more connective tissue than any other body part, yet, we are not as informed of how to maintain its hydrated, supportive nature. Add a 15-minute routine to your day a few times a week and begin to see the huge impact restoring and rehydrating your connective tissue system can have on your overall health. This package includes the specially-designed full body roller, the deluxe kit (both shown above) along with 6 hours of instruction and text-based support for 3 weeks.
60 Minutes   •   $1101

Endorsements

Back Pain
Balance
Bodywork
Endorsed by 1 person

Practice Locations & Hours


Exact location provided after booking.
North Richland Hills
North Richland Hills TX 76180, United States
Mon: 9:30 AM - 3:30 PM
Tue: 9:30 AM - 3:30 PM
Wed: 9:30 AM - 3:30 PM
Thu: 9:30 AM - 3:30 PM
Fri: 9:30 AM - 3:30 PM

Gallery


Wanda Bonder Reviews

5.0 of 5 (10)
Wanda is very good at individualualizing sessions based on what is going on with your body. At different times I have had shoulder, knee and lowerback issues. Even in the midst of a class with several people she was able to give me modifications that helped relieve the issues. Melt method work has made a huge difference in my chronic lower back pain.
Wanda is extremely knowledgeable in her subject matter! Very empathetic and interested in helping her clients achieve healing and balance.
I started melting with Wonda because I have a lot of pain with joints. I was in a lot of pain and I was really sad because I couldn’t do all the things I wanted to do. Before I was an avid exerciser. Biking, skiing, snow shoeing, hiking. Name it and I loved all things outdoors. It took time but after a while I was able to move better and do some of the things I did before. We shifted to the body mind connection, meditating, and different ways I could love myself. Working through patterns of how I have I thought and self-talked to myself in negative ways. It is a journey that I will be on forever but she has guided me to see and to heal.
The first time I experienced MELT® was following a yoga class Wanda taught. I had a frozen shoulder for several months and after the very first MELT® session ended my shoulder was fully mobile! Wanda has a practiced eye for recognizing pain and imbalance in the body. She understands how to use a combination of gentle yoga and MELT to promote healing and pain relief. My 60 Y.O. neck and shoulder are working again! The MELT techniques she teaches can be done home alone in 10-15 min whenever you need a tune up. Five Star.
Wanda is extremely dedicated to helping her clients improve their health and well-being. I have experienced her caring instruction in MELT and gentle yoga, as well as dietary advice. She always makes sure you get the full benefit of each class, giving individual help when needed. Every class is beneficial and enjoyable.
Wanda has been working with me for a year and a half as my health coach and MELT instructor, and the difference she’s made in my life is phenomenal. I’m in my early 20s and consider myself relatively fit and healthy, but at some point my active lifestyle led to daily pain in one of my shoulders and in my feet, and other aspects of my life were taking a physical and mental toll on my body. Wanda’s MELT classes, combined with her health coaching sessions, have taught me a new kind of bodily maintenance in ways I’ve never heard of, and never knew I needed! I no longer have pain in my shoulder and feet, and my quality of life has dramatically increased. Wanda is an amazing person who has gone above and beyond as my instructor.





Wanda F. Bonder
10 Reviews

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