Integrative health coach, MELT® & Viniyoga teacher
Relevant Health (& Wellness)
Redefining the meaning of wellness as it pertains to each individual. Health is acquired differently for each of us. I use a variety of tools to support you feeling better each day.
Wanda is very good at individualualizing sessions based on what is going on with your body. At different times I have had shoulder, knee and lowerback issues. Even in the midst of a class with several people she was able to give me modifications that helped relieve the issues. Melt method work has made a huge difference in my chronic lower back pain.
Theresa Murray
•March 22, 2022•
Verified Client
Wanda is extremely knowledgeable in her subject matter! Very empathetic and interested in helping her clients achieve healing and balance.
Richard Knight
•March 15, 2022•
Verified Client
I started melting with Wonda because I have a lot of pain with joints. I was in a lot of pain and I was really sad because I couldn’t do all the things I wanted to do. Before I was an avid exerciser. Biking, skiing, snow shoeing, hiking. Name it and I loved all things outdoors.
It took time but after a while I was able to move better and do some of the things I did before.
We shifted to the body mind connection, meditating, and different ways I could love myself. Working through patterns of how I have I thought and self-talked to myself in negative ways. It is a journey that I will be on forever but she has guided me to see and to heal.
Amy Harper
•March 14, 2022•
Verified Client
Theresa Murray
•March 31, 2022•
Verified Client
Jean Brandt
•March 10, 2022•
Verified Client
Wanda has been working with me for a year and a half as my health coach and MELT instructor, and the difference she’s made in my life is phenomenal. I’m in my early 20s and consider myself relatively fit and healthy, but at some point my active lifestyle led to daily pain in one of my shoulders and in my feet, and other aspects of my life were taking a physical and mental toll on my body. Wanda’s MELT classes, combined with her health coaching sessions, have taught me a new kind of bodily maintenance in ways I’ve never heard of, and never knew I needed! I no longer have pain in my shoulder and feet, and my quality of life has dramatically increased. Wanda is an amazing person who has gone above and beyond as my instructor.
Savannah Runyon
•March 10, 2022•
Verified Client
Wanda is extremely dedicated to helping her clients improve their health and well-being. I have experienced her caring instruction in MELT and gentle yoga, as well as dietary advice. She always makes sure you get the full benefit of each class, giving individual help when needed. Every class is beneficial and enjoyable.
Jean Brandt
•March 10, 2022•
Verified Client
The first time I experienced MELT® was following a yoga class Wanda taught. I had a frozen shoulder for several months and after the very first MELT® session ended my shoulder was fully mobile!
Wanda has a practiced eye for recognizing pain and imbalance in the body. She understands how to use a combination of gentle yoga and MELT to promote healing and pain relief. My 60 Y.O. neck and shoulder are working again! The MELT techniques she teaches can be done home alone in 10-15 min whenever you need a tune up. Five Star.
Jim Elliott
•March 14, 2022•
Verified Client
I started melting with Wonda because I have a lot of pain with joints. I was in a lot of pain and I was really sad because I couldn’t do all the things I wanted to do. Before I was an avid exerciser. Biking, skiing, snow shoeing, hiking. Name it and I loved all things outdoors.
It took time but after a while I was able to move better and do some of the things I did before.
We shifted to the body mind connection, meditating, and different ways I could love myself. Working through patterns of how I have I thought and self-talked to myself in negative ways. It is a journey that I will be on forever but she has guided me to see and to heal.
Amy Harper
•March 14, 2022•
Verified Client
Wanda is very good at individualualizing sessions based on what is going on with your body. At different times I have had shoulder, knee and lowerback issues. Even in the midst of a class with several people she was able to give me modifications that helped relieve the issues. Melt method work has made a huge difference in my chronic lower back pain.
Overall Health & Wellness Six-Month Plan (invoiced monthly)
Not sure where to begin, but know you can feel better than you do? There is not one magic answer which works for everyone. You are unique and your goals and preferences are to be honored, not squandered!
Integrating successes and challenges in ALL aspects or your life (body, career, relationships, movement, and spirituality) must be addressed for you to live your best life!
This six-month program will empower you to embrace your body’s ability to heal, guide, and support you. The plan includes an initial health assessment and goal identification. Each month you will get two 60-minute coaching sessions, homework, support and education.
The topics covered will be relevant to your needs and desires. Invest in yourself! Learn to sort through the conflicting views and mis-information which is so prevalent in our culture. You can feel better and you deserve it! I can help.
This plan requires a 6-month commitment and you will be invoiced monthly. If you would like to save 11% by paying in one charge, see the reduced rate service.
60 Minutes • $249
MELT® Full Body Starter Pack (includes full soft roller and deluxe kit and 6 sessions)
Get started on your MELT® routine by learning how to easily MELT® your hands and feet followed by standard MELT® maps for your body.
Our hands and feet work so hard for us each day and rarely do we consciously care for their functional health until they hurt or stop working. Our bodies are made up of more connective tissue than any other body part, yet, we are not as informed of how to maintain its hydrated, supportive nature.
Add a 15-minute routine to your day a few times a week and begin to see the huge impact restoring and rehydrating your connective tissue system can have on your overall health.
This package includes the specially-designed full body roller, the deluxe kit (both shown above) along with 6 hours of instruction and text-based support for 3 weeks.
60 Minutes • $1101
MELT® Hand & Foot Starter Pack (includes deluxe kit and 3 sessions)
Kickstart your MELT® routine by learning how to easily MELT® your hands and feet. Our hands and feet work so hard for us each day and rarely do we consciously care for their functional health until they hurt or stop working. Add a 15-minute routine to your day a few times a week and begin to see the huge impact restoring and rehydrating your connective tissue system can have on your overall health.
This package includes the deluxe kit (shown above) along with three hours of instruction and text-based support for 3 weeks.
60 Minutes • $411
MELT® Hand & Foot Starter Pack (includes mini-kit and 3 sessions)
Kickstart your MELT® routine by learning how to easily MELT® your hands and feet. Our hands and feet work so hard for us each day and rarely do we consciously care for their functional health until they hurt or stop working. Add a 15-minute routine to your day a few times a week and begin to see the huge impact restoring and rehydrating your connective tissue system can have on your overall health.
This package includes the mini-kit (shown above) along with three hours of instruction and text-based support for 3 weeks.
60 Minutes • $399
Overall Health & Wellness Six-Month Plan (reduced rate)
Not sure where to begin, but know you can feel better than you do? There is not one magic answer which works for everyone. You are unique and your goals and preferences are to be honored, not squandered!
Integrating successes and challenges in ALL aspects or your life (body, career, relationships, movement, and spirituality) must be addressed for you to live your best life!
This six-month program will empower you to embrace your body’s ability to heal, guide, and support you. The plan includes an initial health assessment and goal identification. Each month you will get two 60-minute coaching sessions, homework, support and education.
The topics covered will be relevant to your needs and desires. Invest in yourself! Learn to sort through the conflicting views and mis-information which is so prevalent in our culture. You can feel better and you deserve it! I can help.
This plan saves 11% by paying for all six sessions in one payment. If you prefer to pay full price monthly, see the monthly rate service.
60 Minutes • $1299
MELT® Individual Session using Roller
Already have your MELT® gear? These sessions are designed to address specific techniques for improving your overall mobility, reduce chronic pain, increase your athletic performance. A quick consult of your goal will start off the session and a plan to equip you with a customized MELT® map will be the end result.
Are you a runner? Learn to MELT® to improve your runs.
Are you a golfer or musician? Learn to MELT® in a way to avoid repetitive stress injuries.
Is your in chronic pain decreasing your mobility? Let’s address key areas of your body to begin to reduce your pain and get you to enjoy moving again!
60 Minutes • $199
Bundle of 5 MELT® Sessions using Rollers (SAVE $)
Save 11% by booking a bundle of 5 sessions.
Already have your MELT® gear? This session is designed to address specific techniques for improving your overall mobility, reduce chronic pain, increase your athletic performance.
A quick consult of your goal will start off the session and a plan to equip you with a customized MELT® map will be the end result.
60 Minutes • $885
MELT® Individual Session using Balls (SAVE $)
Already have your MELT® gear? These sessions are designed to address specific techniques for improving your overall mobility, reduce chronic pain, increase your athletic performance. Extended treatments to include forearms, face and bunion-reduction are some of the additional techniques you can add to your toolkit.
A quick consult of your goal will start off the session and a plan to equip you with a customized MELT® map will be the end result.
60 Minutes • $119
Bundle of 5 MELT® Sessions using Balls
Save 11% by booking a bundle of 5 sessions.
Already have your MELT® gear? These sessions are designed to address specific techniques for improving your overall mobility, reduce chronic pain, increase your athletic performance. Extended treatments to include forearms, face and bunion-reduction are some of the additional techniques you can add to your toolkit.
A quick consult of your goal will start off the session and a plan to equip you with a customized MELT® map will be the end result.
60 Minutes • $529
Follow up
Check in after using the tools you have been shown to ask any questions and report your successes.
Mon:
9:30 AM - 3:30 PM
Tue:
9:30 AM - 3:30 PM
Wed:
9:30 AM - 3:30 PM
Thu:
9:30 AM - 3:30 PM
Fri:
9:30 AM - 3:30 PM
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Wanda Bonder Reviews
5.0 of 5(10)
Wanda is very good at individualualizing sessions based on what is going on with your body. At different times I have had shoulder, knee and lowerback issues. Even in the midst of a class with several people she was able to give me modifications that helped relieve the issues. Melt method work has made a huge difference in my chronic lower back pain.
Theresa Murray
•March 22, 2022•
Verified Client
Wanda is extremely knowledgeable in her subject matter! Very empathetic and interested in helping her clients achieve healing and balance.
Richard Knight
•March 15, 2022•
Verified Client
I started melting with Wonda because I have a lot of pain with joints. I was in a lot of pain and I was really sad because I couldn’t do all the things I wanted to do. Before I was an avid exerciser. Biking, skiing, snow shoeing, hiking. Name it and I loved all things outdoors.
It took time but after a while I was able to move better and do some of the things I did before.
We shifted to the body mind connection, meditating, and different ways I could love myself. Working through patterns of how I have I thought and self-talked to myself in negative ways. It is a journey that I will be on forever but she has guided me to see and to heal.
Amy Harper
•March 14, 2022•
Verified Client
The first time I experienced MELT® was following a yoga class Wanda taught. I had a frozen shoulder for several months and after the very first MELT® session ended my shoulder was fully mobile!
Wanda has a practiced eye for recognizing pain and imbalance in the body. She understands how to use a combination of gentle yoga and MELT to promote healing and pain relief. My 60 Y.O. neck and shoulder are working again! The MELT techniques she teaches can be done home alone in 10-15 min whenever you need a tune up. Five Star.
Jim Elliott
•March 14, 2022•
Verified Client
Wanda is extremely dedicated to helping her clients improve their health and well-being. I have experienced her caring instruction in MELT and gentle yoga, as well as dietary advice. She always makes sure you get the full benefit of each class, giving individual help when needed. Every class is beneficial and enjoyable.
Jean Brandt
•March 10, 2022•
Verified Client
Wanda has been working with me for a year and a half as my health coach and MELT instructor, and the difference she’s made in my life is phenomenal. I’m in my early 20s and consider myself relatively fit and healthy, but at some point my active lifestyle led to daily pain in one of my shoulders and in my feet, and other aspects of my life were taking a physical and mental toll on my body. Wanda’s MELT classes, combined with her health coaching sessions, have taught me a new kind of bodily maintenance in ways I’ve never heard of, and never knew I needed! I no longer have pain in my shoulder and feet, and my quality of life has dramatically increased. Wanda is an amazing person who has gone above and beyond as my instructor.
Savannah Runyon
•March 10, 2022•
Verified Client
Wanda F. Bonder
10 Reviews
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