Whitney Prude, PharmD, BCPS, NBC-HWC

Certified Health & Wellness Coach and Clinical Pharmacist

Whole & Happy Living

It would be my honor to be able to work with you, learn about your story, and help you grow. I individualize every session specifically to you, because, after all, YOU are the EXPERT of your life.

Rochester, MN
In-Person Sessions
Virtual Sessions

Recent Reviews

5.0 of 5 (3)
Whitney has been great to work. She is very knowledgeable around not only our bodies but our mind and how we think. She does a great job at helping me understand my mind and my thoughts and giving me the tools to be more conscious about what I am thinking. She is so easy to talk to and truly cares about my health and wellness.
I really enjoy working with Whitney. She has helped me out a lot with my anxiety and depression. She pushes me to test my limits but in a way that I am still comfortable and look for forward to learning more about myself. I can’t express how grateful I am for all the time, patience, and advice she has given me and continues to give has I progress through my wellness and mental health journey. It is clear she has a passion for helping individuals manage and heal from past and current events, along with them becoming the person they know they are. Thank you Whitney!

License, Credentials & Experience

Whitney has been helping people for 4 years
Doctor of Pharmacy
Roseman University of Health Sciences
Registered Pharmacist
Minnesota Board of Pharmacy , #122728
National Board Certified Health & Wellness Coach (NBC-HWC)
National Board of Health and Wellness Coaches
Mayo Clinic Certified Wellness Coach
Mayo Clinic Wellness Coaching Program
Medication Therapy Management Certification
American Pharmacists Association
Board Certified Clinical Pharmacist
Board of Pharmacy Specialties , #3157406

Book a Service

Initial consultation
This visit is really focused on helping us get to know one another to see if we are a good fit. Before we begin officially working together, I want to know more about you and what you hope to get out of coaching. I will tell you a little bit about myself and give you an opportunity to ask any questions you might have. And finally, I want you to leave our first meeting with a new desire to move forward and achieve your health and wellness goals.
60 Minutes   •   FREE

Individual Coaching Session
If you've never experienced coaching before, you'll soon find that it is an incredibly empowering experience and well worth the investment. By using various coaching techniques I will help you navigate through your struggles and overcome them, discover blind spots, find your true meaning and purpose, uncover your true motivation, help you discover ways to reach your goals and maintain them long-term and the list goes on. Investing in your health and wellness today will continue to improve your quality of life for years to come!
60 Minutes   •   $125

In-Depth Medication Review and Education
This service is formally called Medication Therapy Management(MTM) and is reimbursed by Medicare, Medicaid, and some other insurance plans. During this session I will take a deep dive into your medications and medical history looking for possible medication interactions, errors, unwanted side effects, unnecessary medications, etc. I will help make sure you are on the best possible therapy for your condition(s) and help remove those that are unnecessary or causing possible harm.
60 Minutes   •   $185

Endorsements

Arthritis
Endorsed by 1 person
Autoimmune Disease
Endorsed by 1 person
Brain Health
Endorsed by 3 people

Practice Locations & Hours


Exact location provided after booking.
Rochester
Rochester MN 55904, United States
Mon: 10:30 AM - 6:00 PM
Tue: 10:30 AM - 6:00 PM
Wed: 10:30 AM - 6:00 PM
Thu: 10:30 AM - 6:00 PM
Fri: 10:30 AM - 6:00 PM

Learn More About Whitney Prude, PharmD, BCPS, NBC-HWC

About me

Whitney is a practicing Board Certified Clinical Pharmacist (PharmD, BCPS), as well as a Mayo Clinic Certified Wellness Coach and Nationally Certified Health and Wellness Coach (NBC-HWC). She completed her Doctorate of Pharmacy Degree at Roseman University of Health Sciences in South Jordan, Utah as well as a Post Graduate Residency (PGY1) at the University of New Mexico Hospitals in Albuquerque, New Mexico. She currently works as an inpatient clinical pharmacist at the Mayo Clinic and is also a public speaker, entrepreneur and CEO of Whole & Happy Living. With significant experience in the health care field, Whitney provides the necessary tools to help individuals create lasting change from the inside, out.

My Philosophy of Care

Whitney’s true passion is helping others achieve sustainable lifestyle changes by focusing on the health and wellness of the WHOLE person instead of focusing solely on dieting and weight loss. There is always a mental and emotional component to the physical aspects of our health. Whitney’s expertise lie in helping individuals overcome barriers that are keeping them stuck and then providing them with the necessary tools to empower them to create and live their ideal life.

What You Can Expect On Your First Visit

Your first visit is really focused on helping us get to know one another to see if we are a good fit. Before we begin officially working together, I want to know more about you and what you hope to get out of coaching. I will tell you a little bit about myself and give you an opportunity to ask any questions you might have. And finally, I want you to leave our first meeting with a new desire to move forward and achieve your health and wellness goals.

My Inspiration

When I was 28 years old, shortly after starting my first job as a pharmacist, I became incredibly sick and was diagnosed with Rheumatoid Arthritis and a high suspicion for Lupus. I suddenly became very aware of the gap between going to the doctor and trying to manage my health and new everyday life. I developed a sincere desire to become a resource for others to receive guidance and direction on living the healthiest life they are able to regardless of their circumstances.


Practice Details

Works with
Individuals
Ages works with
Adults
Seniors
Languages
English

Gallery


Questions & Answers

Whitney Prude, PharmD, BCPS, NBC-HWC Answers
This is an excellent question and is something a lot of people struggle with. You are not alone! Although it is common, it is difficult to provide a specific answer. Every individual is unique and is impacted by their specific environment and life experiences. Oftentimes many of the experiences we have in our lives shape who we are and influence our understanding of ourselves. We also develop mechanisms to help us cope in challenging situations and this often involves abandoning ourselves to focus on "fixing" the problem. I would encourage you to turn your focus inwards on yourself and try a few exercises. Try writing down what your strengths and values are. Think about what you want in your life but more importantly WHY you want those things. What is your WHY? What is your purpose? Are you living your life in line with your purpose? When you can discover those things first, and then align your outer goals with your inner purpose you'll discover a new sense of happiness and fulfillment in your life. I would love you help you on your journey if you feel we would be a good fit.

Whitney Prude Reviews

5.0 of 5 (3)
Whitney has been great to work. She is very knowledgeable around not only our bodies but our mind and how we think. She does a great job at helping me understand my mind and my thoughts and giving me the tools to be more conscious about what I am thinking. She is so easy to talk to and truly cares about my health and wellness.
I really enjoy working with Whitney. She has helped me out a lot with my anxiety and depression. She pushes me to test my limits but in a way that I am still comfortable and look for forward to learning more about myself. I can’t express how grateful I am for all the time, patience, and advice she has given me and continues to give has I progress through my wellness and mental health journey. It is clear she has a passion for helping individuals manage and heal from past and current events, along with them becoming the person they know they are. Thank you Whitney!





Whitney Prude, PharmD, BCPS, NBC-HWC
3 Reviews

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