As an Autoimmune survivor, I have experienced my darkest of days where the best that I could do was simply sleep. Days which turned into weeks, that blurred into months, with pain so great, I imagined not waking to be the easier option. But here I am over a decade later and I AM THRIVING! I wake every day with strength of purpose, integrity, deep sincerity and tremendous gratitude. I have overcome the trauma of Chronic Illness. I am not my diagnosis, nor am I defined it. I am still Winona, just a better version of myself because of it.
So often, when we are sick, we live with the notion that control over our health belongs entirely to our medical care team and that is not entirely true. We possess an abundance of power which we can harness to improve our own outcome. Sometimes we just need a little help identifying it along the way, and that’s where I come in!
I desire to have a meaningful impact on the lives of those I work with and to affect sustainable change. Being a Lupus Thriver, I have a special place in my heart for Autoimmune and Chronically Ill patients. I am here to listen without judgement, guide, support and cheer you on, and keep you accountable to your goals along your journey to better health and happiness!
Validated
Comforting
Insightful
Hopeful
Many are curious but have never experienced the benefits of Health Coaching because of being unclear of what we offer.
As your personal Holistic Health Coach, I will be your supportive mentor, wellness authority, and help you live your personal best through individualized lifestyle changes that meet your unique needs and goals. I will bring my education, life experience, and knowledge to each coaching session. My goal is for you to remember what wellness feels like, and to see you experience it again.
It is really important for you as the client to have good synergy with your coach. The optimal success of your treatment depends on it. I encourage you to ask as many questions as needed to ensure a mutual fit.
Your wellness journey begins today!