Zandra Puig
Zandra Puig
Flexibility yoga teacher
My goal is to help everyone gain flexibility. It doesn’t matter what level you are or even if you are a professional athlete or an amateur, being flexible will help you move better, live better.
MY SERVICES
15 min Discovery Class
Here you'll learn more about the practice, answer questions you may have, and practice some poses.
Free · 15 minutes
Stretching Class
Feel your muscles stretching! This is a 30, 60 minutes one time or a month class from warm-up to relaxation. We will have a personilized class, stretching your entire body. Hav...
$75.00 · 60 minutes
About me
Why stretching?, you might think. Before we go into that I want to ask you a couple of questions: do you suffer from back pain? do you wake up with aches and pain?, do you work-out?, are your days stressful?, is it easy for you to bend and tie your shoes?, are you in front of a computer all day? If you answered yes to one or more of these questions, you might benefit from a stretching or flexibility class.
Besides flexibility, this class will help you move better, decrease pain, sleep better, increase your range of motion, and much more. The class is a slow pace one.
MY REVIEWS
Heal.me verified
Flexibility
2
Happiness
2
Meditation
2
Muscle Tension
2
Sleep
2
Soft Tissue Release
2
Stretching
2
Active Isolated Stretching
1
Anger
1
Ankle Pain
1
“I got more flexible and with that less lower back pain.”
Zandra P. • 1 month ago
“Comencé las clases con molestías en la espalda baja, caderas y hombros. Confiezo que sentía algo de reserva pensando en mis molestias. Pero una vez tomé la primera clase, mi espalda baja sintió alivio instantáneo y las caderas las sentí ...”
Vanessa • 3 months ago
“Recomendado! El curso es muy bueno y desde la primera sesión comencé a ver una diferencia. La manera en que Zandra explica cada ejercicio y su propósito es super clara. En adición siempre inspira confianza en que no importa el nivel en q...”
Wilmary • 2 years ago
MY PRACTICE
Offers in-person sessions
Offers virtual sessions
Speaks English and Spanish
Works with teenagers, adults, and seniors
Works with individuals, couples, families, group sessions, and veterans
I respond in ~24 hours
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Ocala, FL 34470
Address shown after booking
Schedule a free discovery call now.
I'm based in Ocala, FL, and offer in-person and video sessions.