Zandra Puig
Flexibility yoga teacher
Ocala, FL
Flexibility Coach
Zandra Puig
Flexibility yoga teacher
Ocala, FL
Flexibility Coach
Arthritis
Irritability
Arthritis
Irritability
Muscle Tension
Tension & Trauma Releasing Exercises (TRE)
Muscle Injuries
Hip Flexor Injuries
Flexibility
Functional Movement
Why stretching?, you might think. Before we go into that I want to ask you a couple of questions: do you suffer from back pain? do you wake up with aches and pain?, do you work-out?, are your days stressful?, is it easy for you to bend and tie your shoes?, are you in front of ...
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Ocala, FL 34470
Address shown after booking
I offer video sessions
20 min Discovery Class
$0.00 / 20 min
Here you'll learn more about the practice, answer questions you may have, and practice some poses.
20 min Discovery Class
Here you'll learn more about the practice, answer questions you may have, and practice some poses.$0.00 / 20 min
Stretching Class
$150.00 / 60 min
Feel your muscles stretching! This is a 30, 60 minutes one time or a month class from warm-up to relaxation. We will have a personilized class, stretching your entire body. Hav...
Stretching Class
Feel your muscles stretching! This is a 30, 60 minutes one time or a month class from warm-up to relaxation. We will have a personilized class, stretching your entire body. Hav...$150.00 / 60 min
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Arthritis
Irritability
Muscle Tension
Tension & Trauma Releasing Exercises (TRE)
Muscle Injuries
Hip Flexor Injuries
Flexibility
Functional Movement
Joint Pain
Torticollis
Credentials
Heal.me verifies all credentials before publishing.
Zandra's practice
In-person sessions
Virtual sessions
Speaks English and Spanish
Works with teenagers, adults, and seniors
Works with individuals, couples, families, group sessions, and veterans
Responds in ~24 hours