Remember & Rise
Coaching
Lexi Kalamaris
Lexi Kalamaris
Health Coach | Embodiment Coach | Intuitive Guide | Nutritionist
“I have really enjoyed working with Lexi so far. I am beginning to feel lighter and more like myself.. I especially like the embodiment practices we've been doing - I feel like I'm more in tune with...”
Jen • January 7, 2025
“I just started the Nourish & Thrive program and so far it's been great working with Lexi. She's filling in the gaps for me when it comes to eating for weight loss. I'm surprised by how unrestricted...”
Alex • December 24, 2024
My Services
Free discovery call
Start here! During this brief call, we can chat 1on1 to see if we would be a good fit for one another while discussing your areas for improvement and pote...
Free · 45 minutes
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Nourish & Thrive
Are you struggling to achieve your health goals, whether it's weight loss, managing heal...
$120.00 · 60 minutes
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Remember & Rise
You’ve always felt a deep sense that you are here for a greater mission and purpose. But...
$120.00 · 60 minutes
→
Remember & Rise Bundle
You’ve always felt a deep sense that you are here for a greater mission and purpose. But...
$600.00 · 6 sessions · 60 minutes each
Nourish & Thrive Bundle
Are you struggling to achieve your health goals, whether it's weight loss, managing heal...
$600.00 · 6 sessions · 60 minutes each
I help purpose-driven women empower themselves through transforming their struggles into power and reconnecting with their bodies using embodiment work.
About me
Hello, I’m Lexi, and I’m here to help you reconnect with your true power and purpose—on every level.
As a certified Health Coach, Nutritionist, and Embodiment Coach, I combine my passion for personal transformation with years of experience in nutrition and wellness to guide women like you on a journey to reclaim their strength, heal from past wounds, and live authentically. I am dedicated to helping women reclaim their power & reconnect with their true purpose by transforming unhelpful beliefs, energy, and habits into sources of strength.
Like many, I once felt disconnected—struggling with self-doubt, emotional wounds, and the impact of unhealthy habits. But through embodiment practices & a deeper understanding of nutrition, I found a path to healing and true transformation. I learned how to align my body, mind, and soul, and now I guide others to do the same.
Through my coaching, I help you balance both your inner & outer worlds. We’ll work together to unlock your body’s wisdom, nourish it with the right nutrition, and clear the mental & emotional blocks that stand in the way of your authentic self. Whether you’re seeking sustainable weight loss, emotional healing, or alignment with your purpose, my coaching blends embodiment work, powerful mindset shifts, and personalized nutrition to support your journey.
If you’re ready to rise, heal, and live the life you were meant for, I’m here to guide you every step of the way.
Integrative Nutrition Health Coach
Bachelor of Science in Nutrition
Certified Embodiment Coach
My Reviews
32 reviews
Reviews are Heal.me verified
“I have really enjoyed working with Lexi so far. I am beginning to feel lighter and more like myself.. I especially like the embodiment practices we've been doing - I feel like I'm more in tune with...”
Jen • January 7, 2025
“I just started the Nourish & Thrive program and so far it's been great working with Lexi. She's filling in the gaps for me when it comes to eating for weight loss. I'm surprised by how unrestricted...”
Alex • December 24, 2024
“Lexi has helped me in more ways than one - not only lose weight, but now I understand the basics of keeping it off and sustaining a balanced lifestyle. I sleep better, my joints don't hurt anymore,...”
Michael • December 16, 2024
“Before working with Lexi, I was lost and lacking purpose. With her guidance, I've been able to begin seeing myself and my life with more clarity. Now, I am starting to build a life that feels align...”
Sheri • November 25, 2024
“Lexi helped me see my struggles in a new light and reconnect with my inner strength.”
Gabriella • November 23, 2024
“I initially started meeting with Lexi for some health issues and concerns I had, but she has helped me with so much more than that! I am now starting to make healthier choices for myself in every a...”
Monica • November 19, 2024
“Lexi is an amazing person and coach. She never judges just offers solutions to your challenges. Her goal is to help you get healthy and to make healthy choices not just focus on weight loss.”
Deborah J. • November 12, 2024
“I have learned so much about food and how to properly nourish my body - I not only feel better energetically speaking but I've also lost 20 + pounds!! Thank you Lexi for all of your help.”
Jacy • November 9, 2024
“Lexi created a safe space for me to process my past and see it in a new light. I feel stronger, wiser, and more connected to my body. I highly recommend working with her.”
Marissa • November 5, 2024
“Lexi has helped me shift my entire perspective. I can't recommend her enough!!”
Leah • November 3, 2024
“Lexi’s program gave me the tools to face my insecurities head-on and recreate them into purpose and power. I feel like I’m truly myself for the first time.”
Jen • October 29, 2024
“I love working with Lexi. I feel empowered, connected to my body, and ready to move forward confidently.”
Hannah • October 29, 2024
“She has an incredible gift for helping you see the beauty in your struggles. Through her coaching, I've discovered how to turn my pain into something really beautiful.”
Gabi • October 18, 2024
“I highly recommend her coaching services. She guided me through deep inner work, transforming my trauma into a source of empowerment. I’ve never felt more confident”
Paula • October 18, 2024
“If you're ready to transform, I highly recommend working with Lexi. She's helped me dig deep and find the root to my issues, behaviors, and desires. I am loving who I am becoming.”
Jessica • July 31, 2024
“There are a few things that separate Lexi from the rest and one of the them is her ability to make me feel so seen, heard, and safe. I appreciate our sessions each week.”
Casey • July 24, 2024
“After I started working with Lexi, my confidence has grown incredibly. I feel like I'm finally getting out of my own way and I have the work I've done with Lexi to thank for that.”
Sara • July 24, 2024
“Lexi is great to work with!”
Francesca • July 20, 2024
“I love working with Lexi! Highly recommend.”
Daniela • July 20, 2024
“I just started working with Lexi, but just in the first few sessions I can see my confidence growing. I'm excited to continue working together!”
Courtney • July 20, 2024
“Thanks to Lexi, I have moved through a lot of things that have previously held me back from being who I've always wanted to be. I used to be anxious, afraid of public speaking, and hold a lot of fe...”
Bridget • July 19, 2024
“Working with Lexi has been a transformative experience. She helped me find my true self, and now my life feels so much more fulfilling.”
Alyssa • July 19, 2024
“Before meeting with Lexi, I honestly felt lost and out of touch with myself.. since we've been working together, I have been working on creating a life that feels true to me. I'm very thankful for ...”
Julie • July 18, 2024
“Lexi's awesome to work with! She's positive and gave useful tips. I'm thankful for our work together!”
Maddie G. • July 18, 2024
“Lexi is very uplifting, patient, and kind-hearted. She's been great to work with.”
Natalie • July 17, 2024
“I see Lexi weekly and I love working together. She always gives me space to be seen and heard, she's a great listener. We've worked through a lot of stuff together and I'm really beginning to see m...”
Danielle • July 17, 2024
“Working with Lexi is great. I see her almost every week and since I've been seeing her I've noticed that I'm doing more activities that make me happy. For example, I started writing again and I'm r...”
Alexa • July 16, 2024
“Lexi is very in-tune with listening and leading me to realize what my triggers and actions are to seek my own direction. My results have been life changing.”
Anonymous • July 8, 2024
“I was going through a really tough period of my life and it was hard for me to see an ending to the madness. When I connected with Lexi for the first time, I just got the sense this was someone who...”
Sam M. • July 2, 2024
“I love working with Lexi, she's always uplifting and kind. I leave our sessions feeling much better.”
Tiffany • July 2, 2024
“Lexi helped me work through some patterns I couldn't previously detect before working together. You could tell she really listens and cares, I look forward to working with her again.”
Brianna • July 2, 2024
“My experience so far with Lexi as my health coach has been nothing short of transformative. Lexi's insightful questions and empathetic listening helped uncover significant factors contributing to m...”
Brianna • July 2, 2024
I help with
Chronic Stress
Anxiety
Social Anxiety
Eating Disorders
Emotional Eating
Intuitive Eating
Body Image
Mental Health
Emotional Health
Women's Health
Holistic Health
Adrenal Health
Gut Health
Addiction
Abandonment
Anger
Burnout
Divine Feminine Energy
Emotional Intelligence
Emotional Wellbeing
Emotional Trauma
HSP/Highly Sensitive Person
Happiness
Inflammation
Inner Child Work
Stress
Trauma
Fatigue
Feminine Energy
Nutrition
Limiting Beliefs
Creativity
Energy
Happiness Coach
Hydration
Intuition Development
Intuitive Healer
Irritability
Manifestation
Metabolism
Mood Improvement
Self Acceptance
Self Confidence
Self Compassion
Self Doubt
Self Esteem
Self Improvement
Separation Anxiety
Soul Connection
Soul Healing
Spiritual Healing
Spiritual Life Coaching
Spiritual Path
Spirituality
Weight Loss
Work-Life Balance
Feeling lost
Feeling Stuck In Life
Femininity Coach
Feminine Magnetism
Fitness
Low Self Esteem
Low Vitality
Obesity
Organizing
“It doesn't matter who you are or where you came from.
The ability to triumph begins with you - always.”
- Unknown
Schedule an appointment now
I'm based in Chicago, IL and offer virtual appointments.