Transform Your Life with Personalized, Evidence-Based Nutrition Guidance

About me

"About Ricci-Lee Hotz, MS, RDN

Welcome to A Taste of Health, where I provide personalized nutrition counseling and weight management services tailored to your unique needs. As a Registered Dietitian Nutritionist, I believe in an evidence-based approach that focuses on moderation, variety, and incorporating your favorite foods into a healthy lifestyle. No more feeling restricted or deprived!

I have a special passion for working with individuals facing eating disorders, body image difficulties, gastrointestinal conditions, food allergies, and sensitivities. Together, we'll navigate the complexities of eliminating trigger foods, exploring safe and nutritious options, and ensuring optimal nutrition through supplementation when necessary. Athletes, I'm here to help you reach your peak performance potential through well-rounded nutrition strategies.

My philosophy of care is simple: provide individualized, evidence-based guidance to help you achieve your health goals, develop a positive relationship with food and your body, and manage or resolve medical conditions through sustainable lifestyle changes.

During our first 90-minute session, we'll dive deep into your nutrition, medical, and social history, and collaboratively develop a actionable plan to help you reach your goals. In follow-up visits, we'll fine-tune your knowledge, make necessary adjustments, and work on behavior change and mindset shifts.