Harness Your Mind: Embrace CBT & The Work for Lasting Transformation

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Robin Absher Barstow

CBT psychotherapist and Byron Katie facilitator of The Work

My Services

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Book a free 15 minute call with me so we can get to know each other and explore if we’re a good fit to work together. I look forward to connecting with you!

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CBT psychotherapist and Byron Katie facilitator of The Work

Robin Absher Barstow practicing Cognitive Behavioral Therapy and The Work in Kennebunk, ME

About me

About meCognitive Behavioral Therapy and The Work are evidence-based and universal. CBT and The Work are holistic because they incorporate the western medical model and the eastern spiritual model of health. I deeply respect and consider your entire, unique landscape. You may want to suffer less. You may want to succeed. You may want something practical and profound. Using CBT and The Work you will begin to understand your own mind, your own unconscious habits, and a way out of confusion. I offer single-session therapy, long-term therapy, and "walking & talking" therapy in Hope Woods.

My InspirationI practice CBT and The Work on myself daily. It is very reassuring and exciting to learn that I can have a trusting relationship with my own mind. When I did not believe my own stressful thoughts I became happier. People began to ask me to share what I was doing and my practice was born.

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I help with

Anxiety

Anger

Autism

Aging

Bipolar Disorder

Behavioral Issues

Body Image

Binge Eating

Cognitive Behavioral Therapy (CBT)

Concentration

Chronic Stress

Divorce

Depression

Decluttering

Emotional Eating

Emotional Imbalances

Emotional Health

Emotional Clearing

Eating Disorders

Emotional Release

Fatigue

Flexibility

Gut Health

Happiness

Health Coaching

Health & Wellness Coaching

Insomnia

Life Coaching

Learning Challenges

Listening

Limiting Beliefs

Low Self Esteem

Marriage and Family Therapy

Mental Health

Mental Disorders

Mental Imagery

Mindfulness Based Cognitive Therapy (MBCT)

Mood Improvement

Mood Disorders

Obsessive-Compulsive Disorder (OCD)

Parenting

Pain

Post Traumatic Stress Disorder (PTSD)

Panic Attacks

Postpartum Depression

Productivity

Procrastination

Psychiatric Disorders

Psychotherapy

Relationship Issues

Relaxation

Self Compassion

Self Doubt

Self Esteem

Self Confidence

Self Awareness

Self Discipline

Self Improvement

Sleep Disorders

Social Anxiety

Spirituality

Stress

Trauma

Work-Life Balance

Women's Health

Men's Health

“Health is a relationship between you and your body. ”

- Terri Guillemets

Schedule an appointment now

I'm based in Kennebunk, ME and offer virtual and in-person appointments.

Robin Absher Barstow

CBT psychotherapist and Byron Katie facilitator of The Work