“Defy Age, Elevate Strength, and Embrace Balance with Transformative TRX Workouts!”

About me

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Hi, I'm Ruth, a passionate fitness coach dedicated to helping women and men in their 40s, 50s, and 60s improve their fitness level and create a balanced lifestyle. With a focus on strength training, cardio workouts, and functional training using the TRX® Suspension Trainer, RIP Trainer, and Barefoot Training, I'll guide you towards a healthier, more energetic life.

My unique training method will transform every aspect of your life, empowering you to make a lasting fitness lifestyle change. I'll be your cheerleader, supporting you through the good days and the challenging ones, helping you break old habits and create new, healthy ones that work for YOU. You'll learn to breathe better, stand taller, and reach your goals with confidence.

As a proponent of health and wellness, I've developed multiple skills and programs that have helped many achieve their goals, including myself. With a degree in General Education focusing on Psychology and Business, certifications in Hypnotherapy and Holistic Life Coaching, and ongoing studies in health and nutrition, I bring a well-rounded approach to your fitness journey. I'm also the only Certified TRX® Suspension Trainer and Barefoot Training Specialist in the Florida Keys, offering personalized and small group training that caters to your specific needs.

My motto is simple: ""If you're not having fun, then you're doing it wrong.