Transform Your Life: Be 1% Better Every Day! 💪🌟

About me

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Are you ready to transform your life and become the happiest, healthiest version of yourself? As a holistic practitioner with over 24 years of experience, I'm here to guide you on this incredible journey. Together, we'll discover the small, sustainable changes that lead to massive, long-lasting results.

I hold a BS in Kinesiology and Health Promotion, a Master's and PhD in Sports and Exercise Psychology, and I'm an internationally published researcher in the field of motivation and optimal human performance. My expertise lies in helping you train your mind and body to work in harmony, so you can finally achieve the life you deserve.

If you're tired of feeling stuck, overwhelmed, and uncomfortable in your own skin, it's time to take action. Whether you're struggling with fatigue, stress, weight issues, or simply want to feel stronger and more energized, I'm here to help. With a personalized approach tailored to your unique needs, we'll create a plan that fits seamlessly into your life.

My philosophy of care is simple: everyone is different and deserves individualized coaching. I believe in the power of small changes, the importance of enjoyment and hard work, and the necessity of taking care of your body – the only place you have to live.

During our first transformational coaching session, we'll dive deep into your current lifestyle and identify the ""domino"" that will make everything else easier.