Achieve Your Goals with Samantha Shaw, CH, HC, CPT

Behavior Change Coaching with a Twist

Samantha Shaw, CH, HC, CPT
“Sam has a gentle and amazing way of getting 'beneath the surface' to help you on your healing journey! Her voice is like a warm blanket that guides you towards paths of pain, fear and resistance so...”
Claudia • April 27, 2021
“My experience with hypnosis has been life changing! If you're thinking it's "magic" and that you will not be fully present and participating then I invite you to reconsider; the process is nothing ...”
Ang • April 14, 2021

My Services

Free Consultation - Hypnotherapy

Is something keeping you from the change you want to make? Perhaps you are trying to stop an unwanted, unhealthy habit, like smoking or overeating. Or perhap...

Free · 45 minutes

Services section

Free Consultation - Health Coaching

As an Integrative Nutrition Health Coach, I am a guide and mentor who empowers you to navigate the world of contradictory nutrition and health advice so that...

Free · 45 minutes

Free Consultation - Weight Loss

Whether you are looking to lose weight or change your relationship with food, book your complimentary consultation with me to discover how I help people feel...

Free · 45 minutes

Hypnosis Package

Seek out and resolve the subconscious limiting beliefs standing between you and your goal! Number of sessions and length of time per session to be determine...

$0.01 · 120 minutes

Certified Hypnotherapist, Health Coach, and Personal Trainer
Value statement
Samantha Shaw, CH, HC, CPT practicing hypnotherapy and personal training in Minneapolis, MN

About me

"
Are you ready to transform your life? Hi, I'm , and I'm thrilled to help you on your journey to wellness. As a personal trainer, health coach, and hypnotherapist, I've dedicated my life to helping clients like you develop the heart-set, mind-set, and skill-set to achieve and maintain their goals for life.

My own journey began after hitting a magic number on the scale that led me to lose weight and, unfortunately, develop an unhealthy relationship with food and exercise. Through a series of life-changing events, I discovered the power of a holistic mind-body-spirit approach to health, recognizing that treating these components separately often leads to limiting results.

Now, I'm passionate about helping you overcome any obstacles standing between you and your success. Whether you're looking to lose weight, stop smoking or drinking, reduce stress and anxiety, or tackle another life-enhancing goal, I'm here to support you every step of the way.

I use a two-pronged approach to help you achieve your goals. First, through hypnosis, we'll seek out and overcome the root cause behind your issue, eliminating any erroneous limiting beliefs and feelings. Second, I'll guide you in implementing the necessary daily habits and skillsets to turn your dreams into reality.

What You Can Expect On Your First Visit

During our initial consultation, we'll get to know each other and discuss the changes you'd like to make.

National Guild of Hypnotists
Certified Integrative Nutrition Health Coach
Certified Gut Health Coach
Personal Trainer
National Academy of Sports Medicine
Certified Hypnotherapist

My Reviews

14 reviews
Reviews are Heal.me verified
Heal.me
“Sam has a gentle and amazing way of getting 'beneath the surface' to help you on your healing journey! Her voice is like a warm blanket that guides you towards paths of pain, fear and resistance so...”
Claudia • April 27, 2021
“My experience with hypnosis has been life changing! If you're thinking it's "magic" and that you will not be fully present and participating then I invite you to reconsider; the process is nothing ...”
Ang • April 14, 2021
“I have done weight loss in the past, several times. This time I really wanted to understand the mechanism that keeps bringing the weight back up for me. Samantha was an awesome guide on this explor...”
Lucia • April 13, 2021
Reviews section
“I met Sam when I had reached out to a community about binge-eating. Sam suggested hypnotherapy to get to the root of my poor eating habits. Sam worked some magic over six weeks and helped me recove...”
Diana • March 3, 2021
“Shout out to Samantha Smith Shaw, my new friend and also my hypnotherapist who has done wonders for me!! I came to her with a few areas of personal growth I wanted to work on ~ mainly addressing my...”
Fran • March 1, 2021
“I knew I needed to focus on my health but lacked the willpower to stick to any workout regime or diet I tried. Knowing Sam had changed her career path to help others achieve their health goals, I r...”
Delaney • March 1, 2021
“I feel so lucky to have found Samantha and would recommend her services to anyone. While initially skeptical that hypnotherapy would be effective in a virtual setting, I was happily surprised at ho...”
Elyse • March 1, 2021
“During hypnosis with Sam I felt comfortable and safe and heard. Because of our sessions, I stopped letting life just happen to me, and I gained the confidence to make my own decisions and stand by ...”
Mackenzie • November 14, 2020
“I worked with Samantha back in July of 2020 and her hypnosis program is totally awesome. I could tell she really puts her heart and soul into her work. Best of all she got me great, lasting results...”
Jonathan • November 12, 2020
“During the Covid period I gained 10lbs. I felt defeated. I reached out to Sam for help because she has a background in personal training, nutrition and hypnotherapy. and I wanted somebody with al...”
Angie • November 12, 2020
“Sam is an incredible coach who helped me overhaul my eating habits AND developed a customized workout plan for me so I could simultaneously tone-up and improve my bouldering skills. She got results...”
Karen • November 12, 2020
“Sam’s caring dedication would be difficult to find in another! She REALLY cares about getting it right and will make sure you are happy with your results!! Her relaxation recording may be my favori...”
Jen • November 11, 2020
“Samantha is a dynamic, caring and skilled coach who uses her compassion and heart to help guide her hypnotherapy practice. She also has extensive expertise in the areas of nutrition and fitness and...”
CeciliaTement • November 10, 2020
“Thank you Sam for the hypnosis journey you lead me on. Thanks to the work we did together... I no longer get that sick feeling in my gut I have to deal with money situations. Plus an added , I no ...”
Peggy • November 10, 2020
I help with
Personal Training
Health & Wellness Coaching
Health Coaching
Nutrition
Body Image
Cravings
Fears & Phobias
Fitness
Obesity
Sedentary Behavior/Inactivity
Sugar Addiction
Lifestyle
Longevity
Weight Loss
Overweight
Binge Eating
Chronic Stress
Stress
Hypnotherapy
Emotional Eating
Mindfulness
Relationship Issues
Relationships
Anxiety
Anger
Feeling Stuck In Life
Happiness
Hypnosis
Limiting Beliefs
Self Improvement
Self Esteem
Self Confidence
“An ounce of prevention is worth a pound of cure. ”
- Benjamin Franklin

Schedule an appointment now

I'm based in Minneapolis, MN and offer virtual appointments.

Samantha Shaw, CH, HC, CPT
Hypnotherapist, Personal Trainer, Health Coach