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Sandy Carmony
Sandy Carmony
Yoga Instructor
I teach yoga to students with scoliosis, for bone health, chair classes, pranayama, and yoga nidra.
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Free discovery call

Book a free 15 minute call with me so we can get to know each other and explore if we’re a good fit to work together. I look forward to connecting with you!

Free · 15 minutes

Sandy Carmony

About me

About me
I was a database programmer when I attended my first yoga class. I was stressed out and had pain in my lower back and knees. I fell in love with yoga the first class and appreciated the benefits of breathing deeper, feeling and sleeping better. I practiced yoga for 9 years prior to joining the 200 hour Yoga Teacher Training (YTT) at Yoga Gem in Montgomery, AL. I graduated in 2015 and started to teach at Yoga Gem a couple months afterwards. I am still teaching there and started my own business, Straight Up Yoga LLC in 2020.

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Logo verified
Bone Health
Upper Back Pain
Lower Back Pain
“Sandy is an excellent yoga instructor. I find her classes to be both rejuvenating and relaxing and always look forward to my next class. Her classes are always well prepared, and her directions are clear and instructive. While Sandy t...”
Bev almost 4 years ago


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Offers in-person sessions
Offers virtual sessions
I respond in ~24 hours
Montgomery, AL 36104

Schedule a free discovery call now.

I'm based in Montgomery, AL, and offer in-person and video sessions.

Sandy Carmony

Montgomery, AL

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