Sara Callahan
Sara Callahan
Nutrition Coach
Many of us are pressured to believe we'll have to cut out our favorite foods or starve ourselves to get the body we want. I support people to get the body they want by eating the food they love.
MY SERVICES
Initial consultation
Schedule your free initial consultation today!
In this first conversation, you can expect to share your experiences around food and nutrition, your current goals, and any chall...
Free · 15 minutes
1:1 Nutrition Coaching
There are lots of nutrition coaching options out there.
You can use My Fitness Pal for free.
You can subscribe to coaching apps for $10 per month.
There are places that...
$100.00 · 60 minutes
About me
About me
How many diets have you tried and not stuck with in the last 5 years alone?
Say goodbye to that feeling - once and for all...
Say goodbye to the countless questions around what to eat. Say goodbye to restricting the foods you love. Say goodbye to dissatisfaction with your weight or body composition
Say hello to more confidence. Say hello to clarity around your food choices.
MY REVIEWS
Heal.me verified
Behavioral Issues
Binge Eating
Bloating
Body Image
Chronic Stress
Clarity
Constipation
Corporate Wellness
Cravings
Crossfit
“For years, I have been lost and did not have any clear food plan. I workout regularly, but was not seeing the results I wanted. I knew there was an important piece missing. I had no knowledge in making sure I was eating protein, carbs, f...”
undefined • almost 4 years ago
“My goal in taking the Nutrition For Life Project Course was to come away with a better understanding of how I can successfully maintain putting food of more nutritional value into my body that I like, and also to have a better relationsh...”
undefined • almost 4 years ago
“I loved the 1:1 coaching! It was helpful in building habits that will make changes over time. One time, Sara said to me, ‘It is in times when we are feeling unmotivated that we have to rely on positive health habits.’ I had been working ...”
undefined • almost 4 years ago
“Sara taught me a lot about nutrition and helped me form a plan for my lifestyle and to support my athletics. I can state the facts of foods, instead of labeling them as “good” or “bad”. I now know how to listen to my body better. I also ...”
undefined • almost 4 years ago
“Since taking the Nutrition For Life Project Course, I’ve seen a positive difference in how my clothes fit and more definition in targeted parts of my body! I felt Sara established a safe space for me to share my concerns and honestly exp...”
undefined • almost 4 years ago
MY CREDENTIALS
Heal.me verified
MY PRACTICE
Offers virtual sessions
Speaks English
Works with teenagers, adults, and seniors
Works with individuals, couples, families, and group sessions
I respond in ~24 hours
Schedule a free discovery call now.
I'm based in Chelmsford, MA, and offer virtual sessions.