Sara Maynard Sommers
Sara Maynard Sommers
Alexander Technique and Ergonomist Practitioner
I approach each client with sensitivity and confidence that by learning the Alexander Technique and Ergonomic skills, postural habits due to stress and imbalance can be resolved, and pain eliminated.
MY SERVICES
Posture Group Workshop
I conduct workshops for small groups to help clients manage postural issues and discomfort by instructing them in new behavior strategies and ergonomic principles. The cost for...
Free · 60 minutes
Online 20 minute free consultation
Sara will gladly discuss and assess issues online via ZOOM during a free 15 minute evaluation. This experience can help a prospective client determine if the Alexander Techniqu...
Free · 20 minutes
Alexander Technique Session
Exclusive Alexander Technique instruction and guidance using elements of massage, mindfulness, postural assessment, intelligent body movement and awareness. I gladly make house ...
$70.00 · 55 minutes
About me
"About Sara, Your Holistic Wellness Guide
Discover a path to pain-free living and optimal well-being with Sara, a highly qualified and compassionate holistic practitioner. Certified by the American Society for the Alexander Technique and in Ergonomics by the Atlanta Back School, Sara employs gentle contact and verbal cues to guide clients towards better postural practices, relieving pain and promoting wellness both at work and home. With additional training in Mindfulness from Duke University and Pilates from the Stotts course, Sara brings a wealth of knowledge and expertise to her practice.
MY REVIEWS
Heal.me verified
Neck Pain
Alexander Technique
Back Pain
Guided Meditation
Bodywork
Emotional Wellbeing
Foot Pain
Arthritis
Joint Health
Mind-Body Connections
“Sara is fantastic! Informative, caring, and professional. AT is highly important to me - helping with stabilization due to balance issues and maintaining proper alignment — and Sara’s instruction lasts long beyond each session. I can’t r...”
Lynn • over 2 years ago
“The Alexander Technique is an incredible tool to realign posture, restore functional movement, and reduce pain. Sara Sommers makes this technique even more effective, as she is such a skillful and intuitive practitioner. Sara is amazing ...”
Laura • over 2 years ago
“I’m an enthusiastic fan of the Alexander Technique and, in particular, one of its talented teachers, Sara Sommers. I cannot say enough positive things about Sara. She saved me from surgery and put my musculoskeletal health back on the ri...”
Pat • over 2 years ago
MY CREDENTIALS
Heal.me verified
MY PRACTICE
Offers in-person sessions
Offers in-your-home sessions
Offers virtual sessions
Works with children, teenagers, adults, and seniors
Works with individuals, couples, families, and group sessions
I respond in ~24 hours
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Richmond, VA 23227
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Wrightsville Beach, NC 28480
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WRITSVLLE BCH, 28480
I come to you
Schedule a free discovery call now.
I'm based in Wilmington, NC, and offer in-person and video sessions.