skipperstone expressive art and dance therapy
let your body lead the way .
I am passionate about guiding people to follow their hearts and survive this crazy, beautiful world. As a licensed mental health counselor and registered dance movement therapist I have been creatively supporting humans in moving through big life changes, stress, trauma, addiction, anxiety, depression and internalized oppression. My aim is to help people cultivate a deeper connection to themselves through the arts- to your own voice, body, mind, and the unique path you are on. My work is deeply rooted in dance/movement therapy, somatics, mindfulness, social justice, trauma and attachment neuroscience and theory. I employ a variety of playful, expressive therapy methods that have been demonstrated by research to be effective at reducing stress, anxiety, depression, trauma/PTSD symptoms and increasing self-esteem, spontaneity and joy. I would be honored to serve as a guide on your journey towards creating the life you seek.