Sara Vander Zwaag
Sara Vander Zwaag
Holistic Health Coach - Specializing in Non-diet Nutrition and Intuitive Eating
I help folks heal from chronic dieting and restriction, bingeing, negative body image, and poor nutrition with a Health At Every Size and weight-inclusive approach. Sliding scale available.
MY SERVICES
Consultation
This optional initial consultation can be used to ask questions and determine if we are a good fit for one another!
$100 · 30 minutes
6 Month Program - 1:1 Health Coaching
6 months (18 sessions, 3 per month) of highly individualized one-on-one health coaching. This is the most efficient healing space offered in my coaching practice. In this time f...
$5,400 · 50 minutes
Group Health Coaching
The Foundations of Holistic Health is my entry-level group health coaching program. I offer this program seasonally, usually 4 times a year. Next program begins the last week of...
$799 · 60 minutes
Initial Consultation
Free consultation
Free · 30 minutes
About me
About me
Hi everyone! Thank you for coming to my page.
I founded Sunflower Health and Wellness in 2020 after graduating from Nutrition School with a credential in Integrative Nutrition Health Coaching. While I loved learning about nutrition, I found my schooling seeped in diet-culture and anti-fat bias. I knew I wanted to be a part of the cultural shift towards weight-inclusive health, so my practice is founded in a Health At Every Size approach.
Growing up, I was always teased for being fat and chubby.
MY REVIEWS
Heal.me verified
Binge Eating
Body Image
Eating Disorders
Work-Life Balance
Nutrition
Digestive Disorders
Emotional Eating
Intuitive Eating
Digestion
Fatigue
“What can I say about Sara? She has changed my life in quite possibly the most positive way any professional ever has before? She helped me finally feel comfortable in my own skin? She listened to me with empathy and validated everything ...”
Janice M. • 4 years ago
“Sara is a wonderful coach. I would recommend her coaching to anyone who wants to reinvigorate their mind-body connection, as well as to anyone who struggles with stress-management or perfectionism. Sara helped me to understand that my ea...”
Casey M. • 4 years ago
“When I look back on Sara's health coaching, I am truly grateful for how nourishing, warm, beautiful and revitalizing it has been for my life and nutritional process. Sara is both knowledgeable and intuitive in her approach to working wit...”
Kelsay M. • 4 years ago
MY PRACTICE
Offers in-person sessions
Offers virtual sessions
Speaks English
Works with teenagers, adults, and seniors
Works with individuals and group sessions
I respond in ~24 hours
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Oakland, CA 94609
Address shown after booking
Schedule a free discovery call now.
I'm based in Oakland, CA, and offer in-person and video sessions.